FoodScore

Side-by-side comparison

FIBER ONE CHEESECAKE BAR, KEY LIME vs Butternut Squash Cooked

Butternut Squash Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
FIBER ONE CHEESECAKE BAR, KEY LIME
Poor · 1 BAR
0/ 100
dairy
Butternut Squash Cooked
Good · 100 g
Per 100gFIBER ONE CHEESECAKE BAR, KEY LIMEButternut Squash Cooked
Calories394.74 kcal39 kcal
Protein7.89 g1.23 g
Fiber13.21 g0 g
Total fat18.39 g0.07 g
Saturated fat10.5 g0.01 g
Added sugar0 g0 g
Sodium355.26 mg2 mg
Potassium0 mg133 mg
Calcium52.89 mg19 mg
Iron0 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.