The FIBER ONE CHEESECAKE BAR, KEY LIME scores 38/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content, despite a notable fiber contribution.
FoodScore: 38/100 (Poor), indicating a low nutritional density.
Contains 13.2g of fiber per 100g, contributing positively to daily intake.
High in saturated fat at 10.5g per 100g, which is a nutritional concern.
Classified as NOVA 4 (ultra-processed), differing significantly from generic dairy.
Best consumed as an occasional treat rather than a regular dietary staple.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
13.21g
47% of Daily Value
Protein
7.89g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
355.26mg
15% of Daily Value
+
What it brings to the table
Fiber (13.2g)+12
Protein (7.9g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (10.5g)-15
Sodium (355.3mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 38
The FIBER ONE CHEESECAKE BAR, KEY LIME receives a FoodScore of 38/100, primarily influenced by its ultra-processed nature (NOVA 4 classification), which incurs a significant penalty. While the product benefits from a substantial 13.2g of fiber per 100g, contributing +12 points, and a moderate protein content of 7.9g, these positive aspects are offset by other nutritional factors. The bar contains 10.5g of saturated fat per 100g, leading to a -15 point penalty. Its sodium content of 355.26mg per 100g also results in a minor penalty. The ingredient list includes soluble corn fiber, which is the primary source of the high fiber content. However, the presence of various refined ingredients like wheat flour bleached, fructose, and sugar, along with multiple oils such as palm, canola, and palm kernel oil, contribute to its ultra-processed status. Compared to a generic dairy equivalent, which would typically be less processed and have a more favorable fat profile, this FIBER ONE bar presents a different nutritional landscape.
Health benefits
What the nutrients in fiber one cheesecake bar, key lime actually do for you, grounded in established dietary science.
Significant Fiber Contribution
This product delivers a notable 13.2g of fiber per 100g, primarily from soluble corn fiber. This amount can contribute significantly to an individual's daily fiber intake, which is important for digestive health and can help promote feelings of fullness. Incorporating fiber-rich foods into the diet is generally beneficial for maintaining regular bowel movements and supporting overall gut function.
Source of Vitamin A
The FIBER ONE CHEESECAKE BAR provides 29% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential micronutrient important for vision, immune function, and cell growth. While not a primary source, this contribution can help meet daily requirements, especially when consumed as part of a varied diet that includes other vitamin A-rich foods.
Convenient Portion Control
Packaged as individual bars, this product offers built-in portion control, which can be helpful for managing calorie intake. For individuals seeking a quick snack or dessert option, the pre-portioned nature of the FIBER ONE bar can prevent overconsumption compared to larger, multi-serving desserts. This can be a practical benefit for those monitoring their diet.
The FIBER ONE CHEESECAKE BAR, KEY LIME scores 38/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content, despite a notable fiber contribution.
How to eat it
The FIBER ONE CHEESECAKE BAR, KEY LIME is typically consumed as a convenient, on-the-go snack or a dessert. Its individual packaging makes it easy to carry and consume at any time, often as a way to satisfy a sweet craving or to boost fiber intake.
Consider pairing with a source of whole food protein, like a handful of nuts or a glass of milk, to enhance satiety and balance the snack.
Use as an occasional treat rather than a daily staple, given its ultra-processed classification.
If you are monitoring sugar intake, be mindful that while this product has 0g added sugar, it contains naturally occurring sugars from ingredients like fructose and honey, and refiner's syrup.
To increase the overall nutritional value of your snack, combine it with a piece of fresh fruit for additional vitamins and antioxidants.
Things to keep in mind
Individuals with certain dietary sensitivities should note the allergen information for the FIBER ONE CHEESECAKE BAR, KEY LIME. It contains milk, wheat, and egg, which are common allergens. The product also includes several ingredients like soluble corn fiber and vegetable glycerin, which some individuals with sensitive digestive systems, such as those with IBS, might find cause discomfort if consumed in large quantities. While there is 0g of added sugar, the presence of fructose and refiner's syrup means it still contributes to overall carbohydrate intake. The NOVA 4 classification indicates a highly processed food, which may be a consideration for those aiming to reduce their intake of such products.
Is FIBER ONE CHEESECAKE BAR, KEY LIME a healthy choice?
The FIBER ONE CHEESECAKE BAR, KEY LIME has a FoodScore of 38/100, indicating a 'Poor' nutritional density. While it offers a significant amount of fiber, its classification as an ultra-processed food and its saturated fat content mean it is not a consistently healthy choice for regular consumption. It is best considered an occasional treat.
How does FIBER ONE CHEESECAKE BAR compare to a generic cheesecake?
Compared to a generic cheesecake, the FIBER ONE CHEESECAKE BAR, KEY LIME offers a notable advantage in fiber content (13.2g per 100g). However, both are typically high in saturated fat and classified as desserts. A generic cheesecake might not contain the same level of processing or specific fiber additives found in this bar.
What is 'soluble corn fiber' in this product?
Soluble corn fiber is a dietary fiber derived from corn that is added to foods to increase their fiber content. In the FIBER ONE CHEESECAKE BAR, it is a primary contributor to the product's high fiber per serving. It can help support digestive health and contribute to feelings of fullness.
What is a reasonable portion size for this bar?
The serving size for the FIBER ONE CHEESECAKE BAR, KEY LIME is one bar. This pre-portioned serving is designed to be a single snack or dessert. Adhering to this portion size helps manage calorie and nutrient intake, especially considering its saturated fat content.
Does this bar contain artificial sweeteners?
The ingredient list for the FIBER ONE CHEESECAKE BAR, KEY LIME does not explicitly list artificial sweeteners. It contains fructose and refiner's syrup, which are forms of sugar, along with vegetable glycerin. Consumers concerned about specific sweeteners should always review the full ingredient list.
How does this compare to other snack bars like a KIND Bar?
The FIBER ONE CHEESECAKE BAR, KEY LIME is an ultra-processed dessert bar. In contrast, many KIND Bars often feature whole nuts and fruits as primary ingredients, which can result in a different nutritional profile, including varying fiber, fat, and sugar content. The choice depends on whether you prioritize a dessert-like treat or a snack with more whole food components.