Side-by-side comparison

FIBER ONE CHOCOLATE FUDGE BROWNIE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

FIBER ONE CHOCOLATE FUDGE BROWNIE

Avoid · 1 BROWNIE

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gFIBER ONE CHOCOLATE FUDGE BROWNIEBumble Bee Foods, SARDINES IN SPRING WATER

Calories360 kcal154.76 kcal

Protein4 g20.24 g

Fiber20 g0 g

Total fat12 g8.33 g

Saturated fat8 g1.79 g

Added sugar22.4 g0 g

Sodium340 mg238.1 mg

Potassium0 mg0 mg

Calcium0 mg297.62 mg

Iron4.32 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.