FIBER ONE CHOCOLATE FUDGE BROWNIE scores 19/100 (Avoid) due to its classification as an ultra-processed food and significant amounts of added sugar, despite its high fiber content.
FIBER ONE CHOCOLATE FUDGE BROWNIE receives a FoodScore of 19/100.
This product provides 20g of fiber per 100g, contributing significantly to daily fiber needs.
A primary concern is the 22.4g of added sugar per 100g, impacting its nutritional profile.
As a NOVA 4 ultra-processed food, it differs substantially from a baseline like plain sparkling water.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
20g
71% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
22.4g
45% of Daily Value
Sodium
340mg
15% of Daily Value
+
What it brings to the table
Fiber (20g)+12
Micronutrients (Iron)+2
−
What holds it back
Added sugar (22.4g)-25
Saturated fat (8g)-10
Ultra-processed (NOVA 4)-10
Why it scores 19
The FIBER ONE CHOCOLATE FUDGE BROWNIE achieves a FoodScore of 19 out of 100, primarily influenced by its composition as a NOVA 4ultra-processed food. While it receives bonuses for its substantial fiber content (20g per 100g, +12 points) and a notable amount of iron (4.32mg, +2 points), these are largely offset by several penalties. The product contains 22.4g of added sugar per 100g, resulting in a significant -25 point deduction. Additionally, its 8g of saturated fat contributes another -10 point penalty. The inclusion of ingredients like chicory root extract and vegetable oil (canola, palm, palm kernel), along with various gums and modified starches, are characteristic of its ultra-processed nature, which incurs a -10 point penalty. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, which would score highly due to the absence of added sugars, fats, and processing, this product presents a very different nutritional profile.
Health benefits
What the nutrients in fiber one chocolate fudge brownie actually do for you, grounded in established dietary science.
Supports Digestive Health with High Fiber
This product is a significant source of fiber, providing 20 grams per 100g. This amount can contribute substantially to the recommended daily fiber intake, which is important for maintaining regular bowel movements and overall digestive function. The fiber comes from sources like chicory root extract and sugarcane fiber, which are known for their prebiotic properties that can support a healthy gut microbiome. Incorporating fiber-rich foods can help with satiety, potentially aiding in portion control.
Provides a Source of Iron
The FIBER ONE CHOCOLATE FUDGE BROWNIE offers 4.32mg of iron per 100g, which accounts for 24% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source of micronutrients, this product can contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other dietary sources. It's a modest but present benefit in an otherwise processed food.
Convenient Option for Fiber Supplementation
For individuals looking to quickly increase their fiber intake, this product offers a convenient and pre-portioned option. The high fiber content means that even a small serving can provide a notable boost. This can be particularly useful for those with busy lifestyles who may not consistently consume enough whole grains, fruits, and vegetables. However, it's important to consider the overall nutritional context and not rely solely on processed foods for fiber.
FIBER ONE CHOCOLATE FUDGE BROWNIE scores 19/100 (Avoid) due to its classification as an ultra-processed food and significant amounts of added sugar, despite its high fiber content.
How to eat it
FIBER ONE CHOCOLATE FUDGE BROWNIE is typically consumed as a snack or dessert. Its individual packaging makes it convenient for on-the-go consumption. While marketed for its fiber content, it's important to remember its added sugar and fat profile when incorporating it into a balanced diet. A common pitfall is viewing it as a health food rather than a treat.
Pair with a source of protein like plain Greek yogurt or a handful of nuts to enhance satiety and balance the meal.
Consider cutting the brownie in half to manage portion size and reduce intake of added sugars and fats.
Use as an occasional treat rather than a daily staple to help moderate overall intake of ultra-processed foods.
Combine with fresh fruit, such as berries, to add vitamins and natural sweetness, creating a more nutrient-dense snack.
Things to keep in mind
This product contains several common allergens, including wheat, milk, soy, and egg, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of chicory root extract (inulin) as a primary fiber source can cause gastrointestinal discomfort, such as bloating or gas, in some individuals, particularly those with Irritable Bowel Syndrome (IBS) or sensitive digestive systems. Its classification as an ultra-processed food (NOVA 4) suggests a complex formulation with various additives like vegetable glycerin and xanthan gum, which may be a concern for those aiming to minimize processed ingredients in their diet. The high added sugar content also warrants caution for individuals managing blood sugar levels.
While FIBER ONE CHOCOLATE FUDGE BROWNIE provides a significant amount of fiber (20g per 100g), its FoodScore of 19/100 indicates it is not considered a healthy choice for regular consumption. This is largely due to its classification as an ultra-processed food and its high added sugar content (22.4g per 100g). It is best viewed as an occasional treat.
How does FIBER ONE CHOCOLATE FUDGE BROWNIE compare to other snack bars?
Compared to a whole-food based bar like an RXBar, which typically features minimal ingredients like dates, nuts, and egg whites, FIBER ONE CHOCOLATE FUDGE BROWNIE is significantly more processed. While RXBars often have natural sugars from fruit, FIBER ONE contains added sugars and a longer list of refined ingredients. Both can offer fiber, but their overall nutritional profiles and processing levels differ considerably.
What is chicory root extract, and why is it in this product?
Chicory root extract is a source of inulin, a type of soluble fiber. It is included in FIBER ONE CHOCOLATE FUDGE BROWNIE to boost the product's fiber content. While beneficial for digestive health, consuming large amounts can sometimes lead to gastrointestinal discomfort in sensitive individuals.
What is a reasonable portion size for this brownie?
The serving size is listed as 1 brownie. Given its high added sugar and fat content, adhering to this portion size is recommended. For those looking to further moderate intake, considering half a brownie as a treat can help manage calorie and sugar consumption.
Does this brownie contain artificial sweeteners?
Based on the ingredient list provided, FIBER ONE CHOCOLATE FUDGE BROWNIE does not appear to contain artificial sweeteners. The sweetness primarily comes from sugar and fructose. However, it does contain various forms of sugar and sugar alcohols like vegetable glycerin.
Can this product help me meet my daily fiber goals?
Yes, with 20g of fiber per 100g, this product can contribute significantly to your daily fiber intake. However, it's important to remember that it also contains substantial amounts of added sugar and saturated fat. For optimal health, it's recommended to meet fiber goals primarily through whole foods like fruits, vegetables, and whole grains.