Side-by-side comparison

FIBER ONE CHOCOLATE FUDGE BROWNIE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

FIBER ONE CHOCOLATE FUDGE BROWNIE

Avoid · 1 BROWNIE

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gFIBER ONE CHOCOLATE FUDGE BROWNIEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories360 kcal164.71 kcal

Protein4 g21.18 g

Fiber20 g0 g

Total fat12 g9.41 g

Saturated fat8 g2.94 g

Added sugar22.4 g0 g

Sodium340 mg82 mg

Potassium0 mg123.53 mg

Calcium0 mg176.47 mg

Iron4.32 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.