Side-by-side comparison

FIBER ONE, 80 CALORIE WRAPS, TRADITIONAL WHITE, TRADITIONAL WHITE vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

FIBER ONE, 80 CALORIE WRAPS, TRADITIONAL WHITE, TRADITIONAL WHITE wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FIBER ONE, 80 CALORIE WRAPS, TRADITIONAL WHITE, TRADITIONAL WHITE scores 64/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. FIBER ONE, 80 CALORIE WRAPS, TRADITIONAL WHITE, TRADITIONAL WHITE wins by 63 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (1.2g vs 1.9g per 100 g).

0/ 100

grain

FIBER ONE, 80 CALORIE WRAPS, TRADITIONAL WHITE, TRADITIONAL WHITE

Good · 1 WRAP, PER CONTAINER

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gFIBER ONE, 80 CALORIE WRAPS, TRADITIONAL WHITE, TRADITIONAL WHITECap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories186.05 kcal396.3 kcal

Protein14 g4.15 g

Fiber16.3 g2.1 g

Total fat6.98 g4.96 g

Saturated fat1.16 g1.92 g

Added sugar0 g30.85 g

Sodium558.14 mg751.85 mg

Potassium0 mg138.15 mg

Calcium348.84 mg9 mg

Iron2.51 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.