FoodScore

Side-by-side comparison

FIBER ONE, 80 CALORIE WRAPS, TRADITIONAL WHITE, TRADITIONAL WHITE vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

FIBER ONE, 80 CALORIE WRAPS, TRADITIONAL WHITE, TRADITIONAL WHITE wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gFIBER ONE, 80 CALORIE WRAPS, TRADITIONAL WHITE, TRADITIONAL WHITECap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories186.05 kcal396.3 kcal
Protein14 g4.15 g
Fiber16.3 g2.1 g
Total fat6.98 g4.96 g
Saturated fat1.16 g1.92 g
Added sugar0 g30.85 g
Sodium558.14 mg751.85 mg
Potassium0 mg138.15 mg
Calcium348.84 mg9 mg
Iron2.51 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.