FIBER ONE, 80 CALORIE WRAPS, TRADITIONAL WHITE, TRADITIONAL WHITE
FIBER ONE, 80 CALORIE WRAPS, TRADITIONAL WHITE scores 64/100 (Good) due to its high fiber and protein content, balanced by its classification as an ultra-processed food and notable sodium level.
This product has a FoodScore of 64/100, placing it in the 'Good' category.
A serving provides 16.3g of fiber, contributing significantly to daily fiber intake.
The sodium content is 558.14mg per 100g, which is a consideration for those monitoring sodium.
Compared to a generic whole-grain wrap, this product is NOVA class 4 (ultra-processed).
One wrap contains 80 calories, making it a lower-calorie option for meals or snacks.
Scores +17 points above the grain category average (47/100 across 2269 foods).
Fiber
16.3g
58% of Daily Value
Protein
14g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
558.14mg
24% of Daily Value
+
What it brings to the table
Fiber (16.3g)+12
Protein (14g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (558.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 64
FIBER ONE, 80 CALORIE WRAPS, TRADITIONAL WHITE achieves a FoodScore of 64/100, categorized as 'Good.' This score is primarily driven by its substantial fiber content, providing 16.3g per 100g, which earns a significant bonus. The product also receives a bonus for its protein content, at 14g per 100g, and for contributing meaningful amounts of calcium (27% DV) and iron (14% DV). However, the score is tempered by several factors. A penalty is applied due to its sodium content of 558.14mg per 100g. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs a penalty. The ingredient list includes enriched unbleached flour and various additives, which contribute to its ultra-processed status. While marketed for its fiber, the use of refined flour and numerous processing aids differentiates it from a generic whole-grain equivalent, which would typically have a simpler ingredient profile and potentially a higher proportion of intact grains.
Health benefits
What the nutrients in fiber one, 80 calorie wraps, traditional white, traditional white actually do for you, grounded in established dietary science.
Supports Digestive Health
This FIBER ONE product is formulated with a high amount of oat fiber, providing 16.3g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including sufficient fiber in the diet supports a healthy gut microbiome, which is linked to overall digestive wellness. For individuals looking to increase their fiber intake, this wrap offers a concentrated source that can be easily incorporated into meals.
Contributes to Satiety
With 14g of protein and 16.3g of fiber per 100g, these wraps can contribute to feelings of fullness and satiety. Both protein and fiber are known to slow digestion and help regulate appetite, which can be beneficial for weight management. Using these wraps as a base for meals can help create a more satisfying eating experience, potentially reducing the likelihood of overeating later in the day.
Source of Essential Minerals
The wraps provide 27% DV for calcium and 14% DV for iron per 100g. Calcium is vital for bone health and muscle function, while iron is essential for oxygen transport in the blood and energy metabolism. While not a primary source for all micronutrients, this product can contribute to meeting daily requirements for these two important minerals, especially when paired with other nutrient-dense foods.
FIBER ONE, 80 CALORIE WRAPS, TRADITIONAL WHITE scores 64/100 (Good) due to its high fiber and protein content, balanced by its classification as an ultra-processed food and notable sodium level.
How to eat it
These FIBER ONE wraps are designed as a versatile base for various meals, commonly used for sandwiches, burritos, or quesadillas. Their 80-calorie count per wrap makes them a popular choice for those managing calorie intake. They can be part of breakfast, lunch, or dinner.
Pair with lean protein and vegetables to create a balanced meal, such as a turkey and veggie wrap or a chicken fajita.
Consider using half a wrap if you are aiming for a smaller portion or combining with a salad for a nutrient-dense meal.
Warm the wrap slightly before filling to improve its flexibility and texture for rolling.
Store in an airtight container or original packaging to maintain freshness and prevent the wraps from drying out.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains wheat flour and vital wheat gluten, making it unsuitable for a gluten-free diet. The ingredient list also includes soy flour and soy protein, which are common allergens; those with soy allergies should avoid this product. The sodium content of 558.14mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should account for this when planning meals. The presence of sodium metabisulfite is also notable, as some individuals, particularly those with asthma, may be sensitive to sulfites.
FIBER ONE 80 Calorie Wraps score 64/100 (Good) on FoodScore. They are notable for their high fiber and protein content, which are beneficial for satiety and digestive health. However, they are classified as ultra-processed and contain a notable amount of sodium. As part of a balanced diet, they can be a useful option, especially for increasing fiber intake.
How does FIBER ONE 80 Calorie Wraps compare to other wraps?
Compared to a generic whole-grain wrap, FIBER ONE 80 Calorie Wraps offer significantly more fiber and protein, but they are also more processed (NOVA class 4). For example, Mission Carb Balance Tortillas also focus on fiber, but ingredient profiles and specific nutrient amounts will vary. Always check the nutrition label and ingredient list for specific comparisons.
What is oat fiber, and why is it in this product?
Oat fiber is a type of insoluble dietary fiber derived from oats. It is included in this product to significantly boost its fiber content, contributing to the 'high fiber' claim. Insoluble fiber adds bulk to stool and supports digestive regularity. It also contributes to the texture and structure of the wrap.
How many wraps can I eat in a day?
One wrap is considered a single serving and contains 80 calories. The appropriate number of wraps to consume in a day depends on your individual dietary needs and calorie goals. Given the sodium content, it's advisable to moderate intake and balance it with other low-sodium foods throughout the day.
Can these wraps be frozen?
Yes, these wraps can typically be frozen to extend their shelf life. Freezing can help preserve their freshness for several months. Thaw them in the refrigerator or at room temperature before use, and consider warming them slightly to restore their original texture and flexibility.