Side-by-side comparison

FIBER ONE, 80 CALORIE WRAPS, TRADITIONAL WHITE, TRADITIONAL WHITE vs Fiber One Original

FIBER ONE, 80 CALORIE WRAPS, TRADITIONAL WHITE, TRADITIONAL WHITE wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FIBER ONE, 80 CALORIE WRAPS, TRADITIONAL WHITE, TRADITIONAL WHITE scores 64/100, Fiber One Original scores 0/100. FIBER ONE, 80 CALORIE WRAPS, TRADITIONAL WHITE, TRADITIONAL WHITE wins by 64 points on added sugar (0g vs 22.6g per 100 g) and saturated fat (1.2g vs 9.8g per 100 g).

0/ 100

grain

FIBER ONE, 80 CALORIE WRAPS, TRADITIONAL WHITE, TRADITIONAL WHITE

Good · 1 WRAP, PER CONTAINER

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gFIBER ONE, 80 CALORIE WRAPS, TRADITIONAL WHITE, TRADITIONAL WHITEFiber One Original

Calories186.05 kcal428.95 kcal

Protein14 g6.74 g

Fiber16.3 g14.16 g

Total fat6.98 g16.26 g

Saturated fat1.16 g9.82 g

Added sugar0 g22.59 g

Sodium558.14 mg336.84 mg

Potassium0 mg831.58 mg

Calcium348.84 mg77.37 mg

Iron2.51 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.