Side-by-side comparison

FIBER ONE, CHOCOLATE CHUNK SOFT BAKED COOKIES vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

FIBER ONE, CHOCOLATE CHUNK SOFT BAKED COOKIES

Avoid · 1 COOKIE

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gFIBER ONE, CHOCOLATE CHUNK SOFT BAKED COOKIESWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories387.1 kcal164.71 kcal

Protein3.23 g21.18 g

Fiber16.1 g0 g

Total fat14.52 g9.41 g

Saturated fat8.06 g2.94 g

Added sugar22.58 g0 g

Sodium387.1 mg82 mg

Potassium0 mg123.53 mg

Calcium0 mg176.47 mg

Iron2.32 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.