Side-by-side comparison

FIBER ONE, CHOCOLATE CHUNK vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FIBER ONE, CHOCOLATE CHUNK scores 18/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 64 points on added sugar (0g vs 22.6g per 100 g) and saturated fat (1.8g vs 8.1g per 100 g).

0/ 100

beverage

FIBER ONE, CHOCOLATE CHUNK

Avoid · 1 COOKIE

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gFIBER ONE, CHOCOLATE CHUNKBumble Bee Foods, SARDINES IN SPRING WATER

Calories387.1 kcal154.76 kcal

Protein3.23 g20.24 g

Fiber16.1 g0 g

Total fat14.52 g8.33 g

Saturated fat8.06 g1.79 g

Added sugar22.58 g0 g

Sodium387.1 mg238.1 mg

Potassium0 mg0 mg

Calcium0 mg297.62 mg

Iron2.32 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.