FIBER ONE, CHOCOLATE CHUNK receives a FoodScore of 18/100 (Avoid). Its high **added sugar** content is the primary factor driving this low score, despite a notable amount of fiber.
FIBER ONE, CHOCOLATE CHUNK scores 18/100, indicating it is an 'Avoid' choice.
A single serving provides 16.1g of fiber, contributing to daily fiber intake.
The product contains 22.58g of added sugar per 100g, a significant nutritional concern.
As a NOVA class 4 food, it is ultra-processed, unlike a baseline of sparkling water.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
16.1g
58% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
22.58g
45% of Daily Value
Sodium
387.1mg
17% of Daily Value
+
What it brings to the table
Fiber (16.1g)+12
Micronutrients (Iron)+2
−
What holds it back
Added sugar (22.6g)-25
Saturated fat (8.1g)-10
Sodium (387.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 18
FIBER ONE, CHOCOLATE CHUNK receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly the high amount of added sugar. With 22.58g of added sugar per 100g, this product incurs a substantial penalty of -25 points. Additionally, the saturated fat content of 8.06g per 100g contributes a -10 point penalty. The product's classification as a NOVA 4 food, indicating it is ultra-processed, further deducts 10 points. While FIBER ONE does provide a notable 16.1g of fiber per 100g, earning a +12 bonus, and a small +2 bonus for iron content (2.32mg, 13% DV), these positive contributions are outweighed by the penalties. Ingredients like bleached wheat flour and sugar are prominent, alongside various oils and emulsifiers such as soy lecithin, which are typical of ultra-processed items. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to the absence of added sugars, fats, and processing, this product presents a significantly different nutritional profile.
Health benefits
What the nutrients in fiber one, chocolate chunk actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
FIBER ONE, CHOCOLATE CHUNK is formulated to provide a significant amount of dietary fiber, with 16.1g per 100g. This is primarily due to the inclusion of soluble corn fiber and chicory root extract, which are sources of soluble fiber. Adequate fiber intake is important for maintaining regular bowel movements and can contribute to feelings of fullness, potentially aiding in appetite management. For individuals looking to increase their daily fiber consumption, this product offers a concentrated source.
Provides a Source of Iron
This product contributes a modest amount of iron, supplying 2.32mg per 100g, which is 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, for individuals seeking to supplement their iron intake through fortified foods, FIBER ONE, CHOCOLATE CHUNK can offer a small contribution. It is important to consider the overall diet for sufficient iron intake.
Convenient Option for Specific Dietary Needs
For individuals with specific dietary goals, such as increasing fiber intake, FIBER ONE, CHOCOLATE CHUNK offers a convenient, pre-portioned option. Its shelf-stable nature makes it easy to store and consume on the go. While it contains added sugars, its fiber content can be a consideration for those who struggle to meet fiber recommendations through whole foods alone. It can serve as an occasional component of a balanced diet when fiber is a priority.
FIBER ONE, CHOCOLATE CHUNK receives a FoodScore of 18/100 (Avoid). Its high added sugar content is the primary factor driving this low score, despite a notable amount of fiber.
How to eat it
FIBER ONE, CHOCOLATE CHUNK is typically consumed as a snack or a dessert. Its individual packaging makes it convenient for on-the-go consumption. Due to its high fiber content, it's often marketed as a way to boost daily fiber intake. However, its added sugar and fat content should be considered when integrating it into a regular diet.
Pair with a source of protein like plain Greek yogurt or a handful of nuts to create a more balanced snack and enhance satiety.
Consider consuming this product with a glass of water to support the digestive benefits of its high fiber content.
Use as an occasional dessert or treat rather than a daily snack to manage intake of added sugars and saturated fats.
If using to increase fiber, ensure you are also consuming a variety of whole food fiber sources like fruits, vegetables, and whole grains.
Things to keep in mind
This product contains several common allergens, including wheat, soy, eggs, and milk, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of soluble corn fiber and chicory root extract (inulin) can cause gastrointestinal discomfort, such as bloating or gas, in some sensitive individuals, particularly those with Irritable Bowel Syndrome (IBS) or a sensitivity to FODMAPs, especially when consumed in larger quantities. The product is also high in added sugar, which individuals managing blood sugar levels, such as those with diabetes, should consider carefully within their overall dietary plan.
FIBER ONE, CHOCOLATE CHUNK receives a FoodScore of 18/100, indicating it is an 'Avoid' choice. While it provides a notable 16.1g of fiber per 100g, it also contains 22.58g of added sugar and 8.06g of saturated fat per 100g. Its classification as an ultra-processed food (NOVA 4) also impacts its nutritional quality. It is best considered an occasional treat rather than a staple for health.
How does FIBER ONE, CHOCOLATE CHUNK compare to other snack bars?
Compared to some whole-food-based snack bars like a KIND Bar, FIBER ONE, CHOCOLATE CHUNK generally has a higher fiber content but also a significant amount of added sugar. Many snack bars vary widely in their nutritional profiles, so it's important to compare specific products. For instance, a plain fruit and nut bar might have less added sugar but potentially less fiber, depending on its formulation.
What is 'soluble corn fiber' and why is it in this product?
Soluble corn fiber is a type of dietary fiber derived from corn. It is included in FIBER ONE, CHOCOLATE CHUNK to significantly boost the product's fiber content. Soluble fibers can help with digestive regularity and contribute to feelings of fullness. It is a common ingredient in products aiming to enhance their fiber claims.
What is a reasonable portion size for FIBER ONE, CHOCOLATE CHUNK?
The declared serving size for FIBER ONE, CHOCOLATE CHUNK is 1 COOKIE. Adhering to this portion size helps manage the intake of added sugars and saturated fats. While the fiber content is beneficial, consuming multiple cookies would significantly increase the overall caloric and sugar load, potentially counteracting any perceived health benefits.
Can FIBER ONE, CHOCOLATE CHUNK help me meet my daily fiber goals?
Yes, FIBER ONE, CHOCOLATE CHUNK can contribute to your daily fiber goals, providing 16.1g of fiber per 100g. However, it is important to balance this with its high content of added sugar and its ultra-processed nature. A varied diet rich in whole foods like fruits, vegetables, legumes, and whole grains is generally recommended for meeting fiber needs in a more nutrient-dense way.