Side-by-side comparison

FIBER ONE LAYERED CHEWY BARS, DOUBLE CHOCOLATE ALMOND vs BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FIBER ONE LAYERED CHEWY BARS, DOUBLE CHOCOLATE ALMOND scores 34/100, BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL scores 58/100. BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL wins by 24 points on added sugar (0.6g vs 11.7g per 100 g) and saturated fat (0.6g vs 5.6g per 100 g).

0/ 100

beverage

FIBER ONE LAYERED CHEWY BARS, DOUBLE CHOCOLATE ALMOND

Poor · 1 BAR

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL

Decent · 1 POUCH

Per 100gFIBER ONE LAYERED CHEWY BARS, DOUBLE CHOCOLATE ALMONDBLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL

Calories388.89 kcal106 kcal

Protein5.56 g16.47 g

Fiber19.39 g1.2 g

Total fat11.11 g1.18 g

Saturated fat5.56 g0.59 g

Added sugar11.68 g0.6 g

Sodium208.06 mg494.12 mg

Potassium0 mg305.88 mg

Calcium0 mg0 mg

Iron1 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.