FIBER ONE LAYERED CHEWY BARS, DOUBLE CHOCOLATE ALMOND
FIBER ONE LAYERED CHEWY BARS, DOUBLE CHOCOLATE ALMOND scores 34/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **added sugar content**, despite notable fiber.
This FIBER ONE bar scores 34/100 (Poor) on FoodScore.
It provides a significant 19.39g of fiber per 100g, contributing to digestive health.
A primary concern is the 11.68g of added sugar and its NOVA 4 classification as ultra-processed.
Compared to plain sparkling water, this bar offers nutrients but also added sugars and fats.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores +2 points above the beverage category average (32/100 across 3796 foods).
Fiber
19.39g
69% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
11.68g
23% of Daily Value
Sodium
208.06mg
9% of Daily Value
+
What it brings to the table
Fiber (19.4g)+12
Protein (5.6g)+1
−
What holds it back
Added sugar (11.7g)-14
Saturated fat (5.6g)-5
Ultra-processed (NOVA 4)-10
Why it scores 34
FIBER ONE LAYERED CHEWY BARS, DOUBLE CHOCOLATE ALMOND receives a FoodScore of 34 out of 100, placing it in the Poor category. This score is influenced by several factors. The product gains 12 points for its high fiber content (19.4g per 100g) and 1 point for its protein (5.6g per 100g). However, these benefits are significantly offset by penalties. The bar loses 14 points due to its added sugar content (11.7g per 100g), which is a notable amount. Additionally, the 5.6g of saturated fat per 100g results in a 5-point penalty. A substantial 10-point penalty is applied because the product is classified as NOVA 4, indicating it is ultra-processed. Ingredients like chicory root extract, corn syrup, and palm kernel oil contribute to this classification. While it offers more nutrients than the baseline of plain sparkling water, it also introduces considerable amounts of added sugar and saturated fat, which are not present in the baseline.
Health benefits
What the nutrients in fiber one layered chewy bars, double chocolate almond actually do for you, grounded in established dietary science.
Supports Digestive Health
This FIBER ONE bar is a significant source of dietary fiber, providing 19.39g per 100g. This amount is substantial and can contribute to meeting daily fiber recommendations. Adequate fiber intake is known to support regular bowel movements and overall digestive function. The fiber in this product, primarily from chicory root extract and whole grain oats, can help add bulk to stool and promote a healthy gut environment.
Provides a Convenient Fiber Boost
For individuals who struggle to consume enough fiber through whole foods, this bar offers a convenient way to increase daily fiber intake. Its portable format makes it easy to consume on the go, fitting into busy schedules. While not a substitute for whole fruits, vegetables, and grains, it can serve as a supplementary source of fiber when other options are limited. The 19.39g of fiber per 100g is a notable amount for a single snack item.
Contains Some Protein
The bar provides 5.56g of protein per 100g, which can contribute to satiety and muscle maintenance. While not a high-protein food, this amount can help to make the snack more filling than a product with no protein. The protein, combined with the fiber, may help to slow digestion and provide sustained energy, potentially reducing the urge to snack again soon after consumption.
FIBER ONE LAYERED CHEWY BARS, DOUBLE CHOCOLATE ALMOND scores 34/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and added sugar content, despite notable fiber.
How to eat it
FIBER ONE LAYERED CHEWY BARS are typically consumed as a snack between meals or as a quick breakfast item. They are designed for convenience and portability. A common portion is one bar, which delivers a notable amount of fiber but also added sugars and fats.
Pair with a source of whole food protein, such as a handful of nuts or a hard-boiled egg, to enhance satiety and balance the meal.
Consider cutting the bar in half to manage portion size and reduce intake of added sugar and saturated fat.
Use this bar as an occasional snack rather than a daily staple to avoid excessive intake of ultra-processed ingredients.
Combine with fresh fruit, like an apple or berries, to add more vitamins, minerals, and diverse fiber sources to your snack.
Things to keep in mind
Individuals with sensitivities to certain ingredients should review the label carefully. This product contains soy lecithin, nonfat dry milk, and almonds, which are common allergens. Those with dairy, soy, or tree nut allergies should avoid this product. The presence of chicory root extract (inulin) as the primary fiber source can cause gastrointestinal discomfort, such as bloating or gas, in some individuals, particularly those with irritable bowel syndrome (IBS) or a sensitivity to FODMAPs. The bar is also classified as ultra-processed (NOVA 4), which suggests a formulation with ingredients that may not be optimal for regular consumption as part of a balanced diet.
Is FIBER ONE LAYERED CHEWY BARS, DOUBLE CHOCOLATE ALMOND healthy?
This FIBER ONE bar scores 34/100 (Poor) on FoodScore. While it offers a significant amount of fiber (19.39g per 100g), it also contains 11.68g of added sugar and is classified as ultra-processed. It can contribute to fiber intake but should be consumed in moderation as part of a balanced diet.
How does FIBER ONE compare to other snack bars?
Compared to bars like RXBar, which often feature fewer ingredients and no added sugar, this FIBER ONE bar has a higher degree of processing and more added sugar. However, it typically offers a higher fiber content than many conventional snack bars. The nutritional profile varies greatly among brands and specific products.
What is chicory root extract?
Chicory root extract is a common source of inulin, a type of soluble dietary fiber. It is often used in food products to boost fiber content and can also act as a prebiotic, supporting beneficial gut bacteria. However, for some individuals, large amounts can lead to digestive discomfort.
What is a reasonable portion size for this bar?
The declared serving size is one bar. Given its added sugar and saturated fat content, considering half a bar as a portion, especially if you are consuming other sources of these nutrients throughout the day, may be appropriate. It's best used as an occasional snack.
Does this bar contain whole grains?
Yes, the ingredient list includes whole grain oats and barley flakes. While these contribute to the fiber content, the bar also contains refined ingredients like rice flour and corn syrup. Therefore, it is not solely a whole grain product.