BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO
BLUE HARBOR FISH CO. WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO scores 58/100 (Decent), primarily driven by its high protein content and notable Vitamin B12, balanced against its NOVA 3 classification as a processed food.
This product scores 58/100, placing it in the 'Decent' category.
A significant strength is its high protein content, providing 24.71g per 100g serving.
The primary nutritional concern is the sodium level at 447.06mg per 100g.
Compared to plain water, this product offers substantial protein and micronutrients.
It is a convenient, shelf-stable option for adding protein to meals or snacks.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.6g
2% of Daily Value
Protein
24.71g
49% of Daily Value
Added sugar
0.6g
1% of Daily Value
Sodium
447.06mg
19% of Daily Value
+
What it brings to the table
Protein (24.7g)+10
Micronutrients (Phosphorus, Vitamin B12)+4
−
What holds it back
Sodium (447.1mg)-1
Processed (NOVA 3)-5
Why it scores 58
BLUE HARBOR FISH CO. WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO achieves a FoodScore of 58 out of 100, categorized as 'Decent.' This score reflects a balance of positive nutritional contributions and factors that reduce its overall rating. The product receives significant bonuses for its high protein content, providing 24.71g per 100g, which is a substantial amount. It also gains points for micronutrients, specifically a high amount of Vitamin B12 (177% DV) and phosphorus. However, the product incurs penalties due to its sodium content, at 447.06mg per 100g, which contributes to a slight deduction. Furthermore, its classification as a NOVA 3 food, indicating it is a processed product, results in a 5-point penalty. Ingredients like JALAPENO PEPPERS and DEHYDRATED VEGETABLES add flavor and some minor nutritional value, but the overall processing level impacts the score. Compared to a baseline of plain water, this product offers a significant nutritional upgrade with its protein and B12, but also introduces sodium and processing elements not present in water.
Health benefits
What the nutrients in blue harbor fish . wild albacore tuna in water with jalapeno, jalapeno actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is an excellent source of protein, providing 24.71g per 100g serving. Protein is essential for muscle repair, growth, and overall bodily functions. Including adequate protein in your diet can contribute to satiety, helping to manage appetite. This makes BLUE HARBOR FISH CO. WILD ALBACORE TUNA a convenient option for increasing protein intake, especially for individuals looking for lean protein sources.
Rich in Vitamin B12
BLUE HARBOR FISH CO. WILD ALBACORE TUNA is notably rich in Vitamin B12, supplying 177% of the Daily Value per 100g. Vitamin B12 plays a crucial role in nerve function, red blood cell formation, and DNA synthesis. It is particularly important for individuals following vegetarian or vegan diets who may have limited dietary sources of this vitamin, though this product is not plant-based. Regular consumption can help ensure adequate intake of this vital nutrient.
Convenient and Versatile Option
As a shelf-stable product, this tuna offers a highly convenient protein source that can be stored without refrigeration until opened. This makes it a practical choice for quick meals, emergency preparedness, or when fresh protein options are unavailable. Its versatility allows it to be incorporated into various dishes, providing a nutritious base for meals or a substantial snack.
BLUE HARBOR FISH CO. WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO scores 58/100 (Decent), primarily driven by its high protein content and notable Vitamin B12, balanced against its NOVA 3 classification as a processed food.
How to eat it
This BLUE HARBOR FISH CO. tuna pouch is typically consumed as a quick meal component or a snack, often straight from the pouch or mixed into simple dishes. It's a convenient, portable protein source for lunches or post-workout fuel. A common portion is the entire 1 pouch serving.
Combine with fresh vegetables and a light vinaigrette for a balanced salad.
Mix with whole-grain crackers or rice cakes for a quick, protein-rich snack.
Incorporate into a whole wheat wrap with leafy greens for a portable lunch option.
Use as a topping for baked potatoes or sweet potatoes to add lean protein to a meal.
Things to keep in mind
Consumers should be mindful of the sodium content in BLUE HARBOR FISH CO. WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO, which is 447.06mg per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with hypertension, should consider this amount in their daily allowance. The ingredient list includes NATURAL FLAVOR, which can be a broad category and may contain various components. As with all tuna products, those with fish allergies should avoid this item. The product is generally safe for most populations, but moderation is key for those with specific dietary restrictions related to sodium.
Is BLUE HARBOR FISH CO. WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO healthy?
This product scores 58/100, indicating it's a 'Decent' choice. It offers significant protein (24.71g) and is an excellent source of Vitamin B12. However, its NOVA 3 classification as a processed food and its sodium content are factors to consider for overall dietary balance.
How does BLUE HARBOR FISH CO. compare to other canned tuna brands?
Compared to plain canned tuna from brands like StarKist or Bumble Bee, this BLUE HARBOR FISH CO. product offers a similar high protein content and convenience. The addition of jalapeno peppers and other ingredients means it has a more complex flavor profile and may have slightly higher sodium or added sugar than plain tuna in water, which typically scores higher due to fewer added ingredients.
What is 'NATURAL FLAVOR' in the ingredient list?
NATURAL FLAVOR is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, or vegetables. Its specific components are not disclosed on the label. While generally recognized as safe, individuals with sensitivities to certain food components might prefer products with more transparent ingredient lists.
What is a recommended serving size for this tuna?
The recommended serving size is 1 POUCH, which is 100g. This provides 24.71g of protein and 447.06mg of sodium. This portion can be a substantial part of a meal or a satisfying snack, contributing significantly to your daily protein needs.
Can this tuna be part of a low-sodium diet?
With 447.06mg of sodium per 100g, this product contributes to your daily sodium intake. While not extremely high, individuals on a strict low-sodium diet should factor this into their daily allowance. Pairing it with naturally low-sodium foods can help balance the overall sodium content of a meal.