365 EVERYDAY VALUE STRAWBERRIES, MANGOES, BANANAS TROPICAL BLEND scores 58/100 (Decent) due to its composition of whole fruits, providing a source of fiber and vitamin C without added sugars.
This tropical blend received a FoodScore of 58/100 (Decent).
It contains 0g of added sugar and 0g of total fat per 100g serving.
Provides 1.4g of fiber and 7% DV of Vitamin C per 100g.
As a NOVA 2 product, it is considered minimally processed, similar to plain water or unsweetened beverages.
Suitable for smoothies or as a frozen fruit snack.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.4g
5% of Daily Value
Protein
0.71g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
The 365 EVERYDAY VALUE STRAWBERRIES, MANGOES, BANANAS TROPICAL BLEND achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score is primarily driven by its simple ingredient list, consisting mainly of organic fruits such as organic strawberries, organic mangoes, and organic bananas. The product contains 0g of added sugar per 100g, which is a significant positive factor, aligning with dietary guidelines to limit added sugars. It also provides 1.4g of fiber per 100g, contributing to daily fiber intake. The inclusion of ascorbic acid and citric acid serves as a preservative to maintain color, which is a common and generally accepted practice in frozen fruit products. With 0g of total fat and 0mg of sodium, this blend avoids common nutritional drawbacks. Its NOVA class 2 designation indicates it is a minimally processed culinary ingredient, which earns it a bonus in the FoodScore calculation. Compared to plain water or an unsweetened beverage, this blend offers additional nutrients like fiber and vitamin C, making it a more substantial option while still being a good choice.
Health benefits
What the nutrients in 365 everyday value strawberries, mangoes, bananas tropical blend, strawberries, mangoes, bananas actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This tropical blend provides 1.4g of fiber per 100g, primarily from the whole fruits like organic strawberries, organic mangoes, and organic bananas. Dietary fiber is important for maintaining digestive health and can contribute to feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and can help manage blood sugar levels. This product can be a convenient way to increase fiber intake, especially for individuals who may not consume enough fresh fruit regularly.
Good Source of Vitamin C
The 365 EVERYDAY VALUE blend offers 7% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant, helping to protect cells from damage caused by free radicals. It also plays a crucial role in immune function and collagen production, which is vital for skin health. Incorporating this blend into your diet can contribute to meeting your daily vitamin C requirements, supporting overall health and well-being.
No Added Sugars
This product contains 0g of added sugar per 100g, making it a suitable option for those monitoring their sugar intake. The sweetness comes naturally from the organic strawberries, mangoes, and bananas. Avoiding added sugars is a key recommendation in dietary guidelines to reduce the risk of chronic diseases. This blend can be a healthier alternative to fruit products that often contain significant amounts of added sweeteners, allowing consumers to enjoy fruit flavor without unnecessary sugar.
365 EVERYDAY VALUE STRAWBERRIES, MANGOES, BANANAS TROPICAL BLEND scores 58/100 (Decent) due to its composition of whole fruits, providing a source of fiber and vitamin C without added sugars.
How to eat it
Frozen fruit blends like this 365 EVERYDAY VALUE product are commonly used in smoothies, as a topping for breakfast foods, or as a base for sorbets. They offer a convenient way to incorporate fruit into your diet without the need for fresh produce, which can sometimes spoil quickly. The serving size is typically 1 cup.
Blend with plain yogurt or milk for a quick and nutritious smoothie, adding protein and calcium.
Thaw slightly and use as a topping for oatmeal, pancakes, or waffles to add natural sweetness and fiber.
Combine with a handful of spinach or kale in a smoothie to boost vegetable intake without altering the flavor significantly.
Portion out into smaller bags for convenient single servings to prevent overconsumption.
Use as a base for homemade fruit popsicles by blending with a splash of water and freezing in molds.
Things to keep in mind
This product is generally well-tolerated and does not present significant cautions for most individuals. The ingredients are organic strawberries, organic mangoes, organic bananas, and ascorbic acid and citric acid to preserve color. Ascorbic acid (Vitamin C) and citric acid are common food additives used as antioxidants and acidulants, and are not typically associated with adverse effects in the general population. There are no common allergens declared on the label such as milk, soy, wheat, tree nuts, peanuts, or egg. Individuals with specific fruit allergies, particularly to strawberries, mangoes, or bananas, should avoid this product. For those with sensitive digestive systems, consuming large quantities of fruit may lead to temporary digestive discomfort due to the fiber content, but this is not specific to this product.
Is 365 EVERYDAY VALUE STRAWBERRIES, MANGOES, BANANAS TROPICAL BLEND healthy?
This 365 EVERYDAY VALUE tropical blend is considered a decent choice with a FoodScore of 58/100. It is made from whole fruits, providing fiber and Vitamin C, and contains no added sugars. Its minimal processing (NOVA 2) also contributes positively to its nutritional profile, making it a good option for incorporating fruit into your diet.
How does 365 EVERYDAY VALUE compare to other frozen fruit blends?
Compared to many other frozen fruit blends, this 365 EVERYDAY VALUE product stands out for its simple ingredient list and lack of added sugars. Some brands, like Dole or store-brand blends, may include fruit juices or added sweeteners, which would lower their FoodScore. This blend's focus on just fruit and natural preservatives is a strong point.
What is the purpose of ascorbic acid and citric acid in this product?
Ascorbic acid and citric acid are included in this blend primarily to preserve color. These are natural compounds, with ascorbic acid being Vitamin C, that act as antioxidants to prevent the fruits from browning when exposed to air. They also contribute to the product's shelf stability without impacting its nutritional score negatively.
What is a recommended portion size for this tropical blend?
The recommended serving size for this 365 EVERYDAY VALUE tropical blend is 1 cup. This portion provides a good amount of fruit, contributing to your daily fruit intake. It's important to consider this portion when adding it to smoothies or other dishes to manage overall calorie and sugar intake, even though the sugars are naturally occurring.
Can I use this blend in recipes other than smoothies?
Absolutely. This tropical blend is versatile and can be used in various recipes. You can thaw it slightly and use it as a topping for yogurt, oatmeal, or even in baked goods like muffins or quick breads. It's also excellent for making homemade fruit sorbets or ice cream, providing natural sweetness and flavor.