Side-by-side comparison

FIBER ONE LAYERED CHEWY BARS, SALTED CARAMEL & DARK CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FIBER ONE LAYERED CHEWY BARS, SALTED CARAMEL & DARK CHOCOLATE scores 27/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 55 points on added sugar (0g vs 15.5g per 100 g) and saturated fat (1.8g vs 5.6g per 100 g).

0/ 100

beverage

FIBER ONE LAYERED CHEWY BARS, SALTED CARAMEL & DARK CHOCOLATE

Avoid · 1 BAR

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gFIBER ONE LAYERED CHEWY BARS, SALTED CARAMEL & DARK CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories416.67 kcal154.76 kcal

Protein5.56 g20.24 g

Fiber19.39 g0 g

Total fat11.11 g8.33 g

Saturated fat5.56 g1.79 g

Added sugar15.53 g0 g

Sodium416.67 mg238.1 mg

Potassium0 mg0 mg

Calcium56.11 mg297.62 mg

Iron1 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.