FIBER ONE LAYERED CHEWY BARS, SALTED CARAMEL & DARK CHOCOLATE
FIBER ONE LAYERED CHEWY BARS, SALTED CARAMEL & DARK CHOCOLATE scores 27/100 (Avoid) due to its classification as ultra-processed and its significant content of added sugar.
FIBER ONE LAYERED CHEWY BARS, SALTED CARAMEL & DARK CHOCOLATE receives a FoodScore of 27/100.
This bar provides a notable 19.39g of fiber per 100g serving.
A primary concern is the 15.53g of added sugar per 100g.
Compared to plain sparkling water, this product offers minimal micronutrients and higher calories.
Consider this bar as an occasional treat rather than a regular dietary staple.
Scores -5 points above the beverage category average (32/100 across 3796 foods).
Fiber
19.39g
69% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
15.53g
31% of Daily Value
Sodium
416.67mg
18% of Daily Value
+
What it brings to the table
Fiber (19.4g)+12
Protein (5.6g)+1
−
What holds it back
Added sugar (15.5g)-20
Saturated fat (5.6g)-5
Sodium (416.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 27
FIBER ONE LAYERED CHEWY BARS, SALTED CARAMEL & DARK CHOCOLATE achieves a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is primarily influenced by its classification as a NOVA 4ultra-processed food, which incurs a significant -10 point penalty. The product also contains a substantial 15.53g of added sugar per 100g, leading to a -20 point deduction. Additionally, the 5.56g of saturated fat contributes a -5 point penalty, and the 416.67mg of sodium results in a -1 point deduction. While the bar does offer a considerable 19.39g of fiber, earning a +12 bonus, and 5.56g of protein, adding +1 point, these positive contributions are outweighed by the penalties. The presence of ingredients like chicory root extract and corn syrup highlights the processed nature of the bar. In contrast, a reference baseline like plain sparkling water contains no added sugar, saturated fat, or sodium, and is not ultra-processed, illustrating the nutritional differences.
Health benefits
What the nutrients in fiber one layered chewy bars, salted caramel & dark chocolate actually do for you, grounded in established dietary science.
Supports Fiber Intake
This FIBER ONE bar is a significant source of dietary fiber, providing 19.39g per 100g. Fiber is an important component of a balanced diet, contributing to digestive regularity and satiety. Including fiber-rich foods can help manage appetite and support overall gut health. For individuals struggling to meet their daily fiber recommendations, this product can offer a concentrated boost, though it should be part of a broader diet rich in whole food fiber sources.
Provides a Source of Protein
With 5.56g of protein per 100g, this bar contributes to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in various bodily functions. While not a primary protein source, the protein content can help contribute to feelings of fullness, especially when consumed as part of a snack. This can be beneficial for individuals looking to increase their protein consumption throughout the day.
Offers a Convenient Snack Option
For those seeking a quick and easy snack, this FIBER ONE bar provides convenience and portability. Its pre-portioned format makes it simple to consume on the go, fitting into busy schedules. When access to whole food options is limited, a bar like this can serve as a readily available option to address hunger, particularly if the goal is to increase fiber intake in a convenient manner.
FIBER ONE LAYERED CHEWY BARS, SALTED CARAMEL & DARK CHOCOLATE scores 27/100 (Avoid) due to its classification as ultra-processed and its significant content of added sugar.
How to eat it
FIBER ONE LAYERED CHEWY BARS are typically consumed as a quick snack or a light meal replacement. They are often eaten on the go, between meals, or as part of a packed lunch. The single-bar serving size makes portion control straightforward.
To enhance satiety, pair this bar with a source of healthy fats or additional protein, such as a handful of nuts or a small serving of plain Greek yogurt.
Consider this bar as an occasional treat rather than a daily staple, due to its added sugar content and ultra-processed nature.
If using as a snack, ensure your other meals are rich in whole, unprocessed foods to balance your overall nutrient intake.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The presence of chicory root extract (inulin) as a primary ingredient, while a source of fiber, can cause gastrointestinal discomfort such as bloating or gas in sensitive individuals, particularly those with IBS. The bar also contains common allergens including milk and soy lecithin, which are important considerations for individuals with allergies. Additionally, the product is classified as ultra-processed, meaning it contains ingredients and additives not typically found in a home kitchen. The inclusion of carrageenan is another additive that some consumers prefer to limit in their diet.
Is FIBER ONE LAYERED CHEWY BARS, SALTED CARAMEL & DARK CHOCOLATE healthy?
This bar provides a significant amount of fiber, which is beneficial for digestion. However, its FoodScore of 27/100 indicates it's not a top nutritional choice due to its high added sugar content (15.53g per 100g) and its classification as an ultra-processed food. It's best consumed in moderation.
How does FIBER ONE compare to other snack bars?
Compared to a whole-food bar like an RXBar, which typically features a short list of ingredients like dates, nuts, and egg whites, this FIBER ONE bar contains a longer list of processed ingredients and more added sugar. While it offers more fiber than many conventional candy bars, its overall nutritional profile is less favorable than bars made with minimally processed ingredients.
What is chicory root extract, and why is it in this bar?
Chicory root extract is a common ingredient used to boost the fiber content of foods. It's a source of inulin, a type of soluble fiber. While beneficial for fiber intake, some individuals may experience digestive discomfort from it, such as bloating or gas, especially in larger quantities.
What is a reasonable portion size for this bar?
The serving size is one bar, which is a reasonable portion for a snack. However, given the added sugar and calorie content (416.67 calories per 100g), it's important to consider this bar's contribution to your daily intake. Moderation is key, especially if you consume other sources of added sugars throughout the day.
Can this bar help me meet my daily fiber goals?
Yes, with 19.39g of fiber per 100g, this bar can significantly contribute to your daily fiber intake. However, it's important to remember that fiber should ideally come from a variety of sources, including fruits, vegetables, and whole grains, which also provide a wider range of essential micronutrients.