Side-by-side comparison

FIBER ONE LAYERED CHEWY BARS, SALTED CARAMEL & DARK CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

FIBER ONE LAYERED CHEWY BARS, SALTED CARAMEL & DARK CHOCOLATE

Avoid · 1 BAR

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gFIBER ONE LAYERED CHEWY BARS, SALTED CARAMEL & DARK CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories416.67 kcal164.71 kcal

Protein5.56 g21.18 g

Fiber19.39 g0 g

Total fat11.11 g9.41 g

Saturated fat5.56 g2.94 g

Added sugar15.53 g0 g

Sodium416.67 mg82 mg

Potassium0 mg123.53 mg

Calcium56.11 mg176.47 mg

Iron1 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.