Side-by-side comparison

FIBER ONE OATS & CHOCOLATE CHEWY BARS, OATS & CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

FIBER ONE OATS & CHOCOLATE CHEWY BARS, OATS & CHOCOLATE

Poor · 1 BAR

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gFIBER ONE OATS & CHOCOLATE CHEWY BARS, OATS & CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories350 kcal154.76 kcal

Protein5 g20.24 g

Fiber22.5 g0 g

Total fat10 g8.33 g

Saturated fat3.75 g1.79 g

Added sugar17.5 g0 g

Sodium238 mg238.1 mg

Potassium0 mg0 mg

Calcium250 mg297.62 mg

Iron0.9 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.