FIBER ONE OATS & CHOCOLATE CHEWY BARS, OATS & CHOCOLATE
FIBER ONE OATS & CHOCOLATE CHEWY BARS score 31/100 (Poor) due to their **ultra-processed nature** and significant **added sugar** content, despite providing a notable amount of fiber.
FIBER ONE OATS & CHOCOLATE CHEWY BARS received a FoodScore of 31/100 (Poor).
This product is classified as NOVA 4, indicating it is ultra-processed.
Each 100g serving contains 22.5g of fiber, contributing positively to daily intake.
A significant concern is the 17.5g of added sugar per 100g serving.
Consider these bars as an occasional snack rather than a regular dietary staple.
Scores -1 points above the beverage category average (32/100 across 3796 foods).
Fiber
22.5g
80% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
238mg
10% of Daily Value
+
What it brings to the table
Fiber (22.5g)+12
Protein (5g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (3.8g)-1
Ultra-processed (NOVA 4)-10
Why it scores 31
FIBER ONE OATS & CHOCOLATE CHEWY BARS achieve a FoodScore of 31/100, primarily influenced by its classification as NOVA 4, indicating it is ultra-processed. This classification incurs a -10 point penalty. While the product is marketed for its fiber content, delivering 22.5g per 100g and earning a +12 bonus, this benefit is significantly offset by other nutritional factors. The bars contain 17.5g of added sugar per 100g, resulting in a substantial -23 point penalty. Ingredients like high maltose corn syrup and sugar are prominent early in the ingredient list, contributing to this high sugar load. Additionally, the 3.75g of saturated fat per 100g leads to a minor -1 point penalty. Although it provides 250mg of calcium (19% DV), earning a +2 bonus, the overall nutritional profile, particularly the high added sugar and processed nature, prevents a higher score. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score 100, these bars offer a different nutritional profile with both beneficial fiber and less desirable added sugars and processing.
Health benefits
What the nutrients in fiber one oats & chocolate chewy bars, oats & chocolate actually do for you, grounded in established dietary science.
Supports Digestive Health
FIBER ONE OATS & CHOCOLATE CHEWY BARS are a notable source of fiber, providing 22.5g per 100g. This amount can significantly contribute to an individual's daily fiber intake, which is important for maintaining regular bowel movements and overall digestive function. The primary source of this fiber is chicory root extract, a common ingredient used to boost fiber content in processed foods. Including adequate fiber in the diet can help support a healthy gut microbiome.
Convenient Fiber Source
For individuals seeking to increase their fiber intake, these FIBER ONE bars offer a convenient and portable option. Each bar provides a substantial amount of fiber that might otherwise be challenging to obtain through whole foods alone, especially when on the go. This can be particularly useful for those with busy schedules or limited access to diverse fiber-rich foods throughout the day. The format allows for easy integration into a snack routine.
Provides Some Micronutrients
While not a primary source of a wide range of micronutrients, these bars do contribute some calcium, with 250mg per 100g, which is 19% of the Daily Value. Calcium is an essential mineral for bone health and other bodily functions. The presence of tricalcium phosphate in the ingredient list indicates that this calcium is added. For individuals looking to supplement their calcium intake, this product can offer a modest contribution.
FIBER ONE OATS & CHOCOLATE CHEWY BARS score 31/100 (Poor) due to their ultra-processed nature and significant added sugar content, despite providing a notable amount of fiber.
How to eat it
FIBER ONE OATS & CHOCOLATE CHEWY BARS are typically consumed as a convenient snack or a quick breakfast item. They are designed for on-the-go consumption and are often chosen for their fiber content. A common portion is one bar, as packaged, which is intended to provide a specific amount of fiber.
Pair with a source of protein and healthy fats, such as a handful of almonds or a serving of plain Greek yogurt, to create a more balanced snack.
Consider consuming half a bar if you are looking for a smaller snack or want to moderate your added sugar intake.
Use these bars as an occasional snack rather than a daily staple to help manage overall intake of ultra-processed foods and added sugars.
If seeking a fiber boost, consider whole food alternatives like fruits, vegetables, or legumes, which also provide a wider range of micronutrients.
Things to keep in mind
Individuals with sensitivities to certain ingredients should review the label carefully. The product contains soy lecithin, which is a common allergen, and also lists milk as an ingredient, making it unsuitable for those with dairy allergies. The presence of chicory root extract, a source of inulin, may cause digestive discomfort such as bloating or gas in some individuals, particularly those with irritable bowel syndrome (IBS) or a sensitivity to FODMAPs. The high amount of added sugar should also be noted by individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes. The product also contains palm kernel oil, a source of saturated fat.
FIBER ONE OATS & CHOCOLATE CHEWY BARS received a FoodScore of 31/100 (Poor). While they provide a significant amount of fiber (22.5g per 100g), they are also classified as ultra-processed and contain 17.5g of added sugar per 100g. This combination means they are not considered a highly nutritious food for regular consumption, despite the fiber benefit.
How does FIBER ONE compare to other snack bars?
Compared to some other snack bars like KIND Bars, FIBER ONE OATS & CHOCOLATE CHEWY BARS often have a higher fiber content due to added chicory root extract. However, they may also contain similar or higher amounts of added sugars and are classified as ultra-processed. Many whole-food based bars, like RXBARs, tend to have simpler ingredient lists and may score higher due to less processing and lower added sugar content.
What is chicory root extract?
Chicory root extract is a common food additive used to increase the fiber content of products. It is a source of inulin, a type of soluble fiber. While beneficial for digestive health, consuming large amounts can sometimes lead to gastrointestinal discomfort in sensitive individuals.
What is a reasonable portion size for these bars?
The declared serving size is 1 bar. While this provides a substantial amount of fiber, it also delivers a notable amount of added sugar. For individuals monitoring their sugar intake, consuming half a bar or using it as an occasional treat rather than a daily staple may be a more appropriate approach to moderation.
Can these bars help me meet my daily fiber goals?
Yes, these bars can contribute to your daily fiber goals, as they contain 22.5g of fiber per 100g. However, it's important to remember that they are an ultra-processed food with significant added sugar. A balanced approach to fiber intake should prioritize a variety of whole foods like fruits, vegetables, and whole grains, which offer a broader spectrum of nutrients.