Side-by-side comparison

FIBER ONE PROTEIN NUT CHEWY BARS, SWEET & SALTY ROASTED NUT vs BABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT

FIBER ONE PROTEIN NUT CHEWY BARS, SWEET & SALTY ROASTED NUT wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FIBER ONE PROTEIN NUT CHEWY BARS, SWEET & SALTY ROASTED NUT scores 53/100, BABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT scores 0/100. FIBER ONE PROTEIN NUT CHEWY BARS, SWEET & SALTY ROASTED NUT wins by 53 points on added sugar (0g vs 38.5g per 100 g) and saturated fat (7.5g vs 13.3g per 100 g).

0/ 100

snack

FIBER ONE PROTEIN NUT CHEWY BARS, SWEET & SALTY ROASTED NUT

Decent · 1 BAR

0/ 100

snack

BABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT

Avoid · 1 BAR

Per 100gFIBER ONE PROTEIN NUT CHEWY BARS, SWEET & SALTY ROASTED NUTBABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT

Calories475 kcal466.67 kcal

Protein25 g6.67 g

Fiber15 g1.7 g

Total fat30 g23.33 g

Saturated fat7.5 g13.3 g

Added sugar0 g38.5 g

Sodium450 mg233.33 mg

Potassium0 mg0 mg

Calcium150 mg67 mg

Iron1.8 mg1.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.