FIBER ONE PROTEIN NUT CHEWY BARS, SWEET & SALTY ROASTED NUT
FIBER ONE PROTEIN NUT CHEWY BARS, SWEET & SALTY ROASTED NUT scores 53/100 (Decent). Its high fiber and protein content are notable, though its ultra-processed nature and saturated fat contribute to penalties.
This snack bar has a FoodScore of 53/100, placing it in the 'Decent' category.
A significant strength is its high fiber content, providing 15g per 100g serving.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to whole-food alternatives like raw almonds, this bar offers less micronutrient diversity.
Portion control is important, as one bar provides 475 calories per 100g.
Scores +12 points above the snack category average (41/100 across 2903 foods).
Fiber
15g
54% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
450mg
20% of Daily Value
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What it brings to the table
Fiber (15g)+12
Protein (25g)+10
Micronutrients (Calcium, Iron)+4
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What holds it back
Saturated fat (7.5g)-9
Sodium (450mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 53
FIBER ONE PROTEIN NUT CHEWY BARS, SWEET & SALTY ROASTED NUT achieves a FoodScore of 53/100. This score reflects a balance of beneficial nutrients and processing considerations. The bar receives significant bonuses for its high fiber content, with 15g per 100g, and its protein contribution of 25g per 100g. It also gains points for the presence of calcium and iron. However, several factors lead to penalties. The saturated fat content at 7.5g per 100g incurs a deduction. The product's classification as NOVA 4, meaning it is ultra-processed, results in a substantial penalty. Additionally, the presence of concentrated ultra-processed fat, derived from ingredients like palm and palm kernel oil, further reduces the score. Despite containing no added sugar, the overall processing level and fat profile prevent a higher score. In comparison to whole-food alternatives such as raw almonds, this FIBER ONE bar offers a different nutrient profile, particularly in its concentrated fiber and protein, but also includes a more extensive ingredient list.
Health benefits
What the nutrients in fiber one protein nut chewy bars, sweet & salty roasted nut actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This bar is formulated with a substantial 15g of fiber per 100g, primarily from chicory root extract and soy fiber. This high fiber content can contribute to feelings of fullness, potentially aiding in appetite management. Adequate fiber intake is also crucial for maintaining regular bowel movements and supporting overall digestive health, making this bar a convenient option for increasing daily fiber intake.
Contributes to Protein Intake
With 25g of protein per 100g, derived from soy protein isolate and whey protein concentrate, this bar can be a useful source of protein. Protein is essential for muscle repair, growth, and various bodily functions. Including protein in snacks can help support muscle maintenance and contribute to satiety, especially for individuals with higher protein needs or those looking for a quick protein boost.
Provides Essential Minerals
The FIBER ONE bar contains 150mg of calcium (12% DV) and 1.8mg of iron (10% DV) per 100g. Calcium is vital for bone health and nerve function, while iron is crucial for oxygen transport and energy production. While not a primary source of all micronutrients, these contributions can help individuals meet a portion of their daily requirements for these important minerals, particularly when consumed as part of a varied diet.
FIBER ONE PROTEIN NUT CHEWY BARS, SWEET & SALTY ROASTED NUT scores 53/100 (Decent). Its high fiber and protein content are notable, though its ultra-processed nature and saturated fat contribute to penalties.
How to eat it
FIBER ONE PROTEIN NUT CHEWY BARS are typically consumed as a convenient on-the-go snack. They are often chosen for their fiber and protein content as a way to manage hunger between meals or after physical activity. One bar is a common portion size.
Pair with a piece of fruit like an apple or banana to add whole food nutrients and additional fiber.
Consider this bar as a post-workout snack due to its protein content, alongside water for hydration.
To manage calorie intake, enjoy one bar as a planned snack rather than an addition to regular meals.
If seeking a less processed option, consider a handful of plain roasted nuts and a piece of fruit as an alternative.
Things to keep in mind
Individuals with allergies should note that this product contains peanuts, almonds, milk, and soy, as declared on the label. The presence of chicory root extract (inulin) as a primary fiber source may cause gastrointestinal discomfort such as bloating or gas in some sensitive individuals, particularly those with IBS, if consumed in large quantities. The product is also classified as ultra-processed (NOVA 4), which implies a complex formulation with ingredients like vegetable oil (palm, palm kernel, canola), corn syrup, and maltodextrin. While generally safe, some consumers prefer to limit intake of ultra-processed foods.
Is FIBER ONE PROTEIN NUT CHEWY BARS, SWEET & SALTY ROASTED NUT a healthy snack?
This FIBER ONE bar scores 53/100, indicating it's a 'Decent' choice. It offers significant fiber (15g) and protein (25g) per 100g, which are beneficial. However, it is an ultra-processed food and contains 7.5g of saturated fat per 100g, which are factors to consider in a balanced diet.
How does this FIBER ONE bar compare to other snack bars like KIND bars?
Compared to some KIND bars, which often feature whole nuts as a primary ingredient, this FIBER ONE bar emphasizes concentrated protein and fiber from sources like soy protein isolate and chicory root extract. Both can be convenient snacks, but their ingredient profiles and processing levels may differ, impacting their overall nutritional contribution. Always check the specific nutrition facts for direct comparison.
What is chicory root extract, and why is it in this bar?
Chicory root extract is a source of inulin, a type of soluble fiber. It is included in this bar to significantly boost its fiber content, contributing to the 15g per 100g. This ingredient helps achieve the 'Fiber One' branding and can support digestive health, though some individuals may experience digestive sensitivity to it.
What is a recommended portion size for this bar?
The serving size is one bar. While it provides beneficial fiber and protein, one bar also contains 475 calories per 100g. For most individuals, consuming one bar as a snack is appropriate, but it's important to integrate it into your overall daily calorie and nutrient goals to avoid overconsumption.
Are there any artificial sweeteners in this product?
The ingredient list for FIBER ONE PROTEIN NUT CHEWY BARS, SWEET & SALTY ROASTED NUT does not include common artificial sweeteners like sucralose, aspartame, or acesulfame potassium. The sweetness primarily comes from ingredients such as corn syrup, sugar, and fructose. The label indicates 0g of added sugar per 100g, which is a positive aspect.