Side-by-side comparison

FIBER ONE PROTEIN NUT CHEWY BARS, SWEET & SALTY ROASTED NUT vs BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

FIBER ONE PROTEIN NUT CHEWY BARS, SWEET & SALTY ROASTED NUT wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FIBER ONE PROTEIN NUT CHEWY BARS, SWEET & SALTY ROASTED NUT scores 53/100, BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT scores 0/100. FIBER ONE PROTEIN NUT CHEWY BARS, SWEET & SALTY ROASTED NUT wins by 53 points on added sugar (0g vs 48.9g per 100 g) and saturated fat (7.5g vs 12.8g per 100 g).

0/ 100

snack

FIBER ONE PROTEIN NUT CHEWY BARS, SWEET & SALTY ROASTED NUT

Decent · 1 BAR

0/ 100

snack

BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Avoid · 1 PIECE

Per 100gFIBER ONE PROTEIN NUT CHEWY BARS, SWEET & SALTY ROASTED NUTBABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Calories475 kcal489.36 kcal

Protein25 g6.38 g

Fiber15 g2.1 g

Total fat30 g23.4 g

Saturated fat7.5 g12.81 g

Added sugar0 g48.9 g

Sodium450 mg244.68 mg

Potassium0 mg234.04 mg

Calcium150 mg42.98 mg

Iron1.8 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.