Side-by-side comparison

FIBER ONE PROTEIN NUT CHEWY BARS, SWEET & SALTY ROASTED NUT vs Austin Crackers Pb & J 1.38oz

FIBER ONE PROTEIN NUT CHEWY BARS, SWEET & SALTY ROASTED NUT wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FIBER ONE PROTEIN NUT CHEWY BARS, SWEET & SALTY ROASTED NUT scores 53/100, Austin Crackers Pb & J 1.38oz scores 0/100. FIBER ONE PROTEIN NUT CHEWY BARS, SWEET & SALTY ROASTED NUT wins by 53 points on added sugar (0g vs 15.7g per 100 g) and sodium (450mg vs 577mg per 100 g).

0/ 100

snack

FIBER ONE PROTEIN NUT CHEWY BARS, SWEET & SALTY ROASTED NUT

Decent · 1 BAR

0/ 100

snack

Austin Crackers Pb & J 1.38oz

Avoid · 1 Package

Per 100gFIBER ONE PROTEIN NUT CHEWY BARS, SWEET & SALTY ROASTED NUTAustin Crackers Pb & J 1.38oz

Calories475 kcal484.62 kcal

Protein25 g7 g

Fiber15 g2.2 g

Total fat30 g22.31 g

Saturated fat7.5 g4.69 g

Added sugar0 g15.7 g

Sodium450 mg576.92 mg

Potassium0 mg122.05 mg

Calcium150 mg54.1 mg

Iron1.8 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.