Side-by-side comparison

FILIPPO BERIO OLIVE PESTO, OLIVE vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FILIPPO BERIO OLIVE PESTO, OLIVE scores 42/100, GRAPE-NUTS FLAKES CEREAL scores 66/100. GRAPE-NUTS FLAKES CEREAL wins by 24 points on saturated fat (0g vs 3.3g per 100 g) and sodium (465mg vs 1170mg per 100 g).

0/ 100

grain

FILIPPO BERIO OLIVE PESTO, OLIVE

Poor · 1/4 cup

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gFILIPPO BERIO OLIVE PESTO, OLIVEGRAPE-NUTS FLAKES CEREAL

Calories383.33 kcal348.84 kcal

Protein3.33 g9.3 g

Fiber3.3 g11.6 g

Total fat38.33 g3.49 g

Saturated fat3.33 g0 g

Added sugar1.7 g7 g

Sodium1170 mg465.12 mg

Potassium58 mg372.09 mg

Calcium33 mg23 mg

Iron0 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.