FILIPPO BERIO OLIVE PESTO, OLIVE scores 42/100 (Poor) on FoodScore, primarily due to its high sodium content.
This FILIPPO BERIO pesto has a FoodScore of 42/100, indicating a poor nutritional profile.
A significant concern is the high sodium content, with 1170mg per 100g.
The product contains 3.3g of fiber per 100g, contributing a small bonus to its score.
As a NOVA class 3 processed food, it is less optimal than a whole-grain equivalent.
Use sparingly due to its high sodium and fat content.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
1.7g
3% of Daily Value
Sodium
1170mg
51% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
−
What holds it back
Sodium (1170mg)-6
Processed (NOVA 3)-5
Why it scores 42
FILIPPO BERIO OLIVE PESTO, OLIVE receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its high sodium content, which is 1170mg per 100g. This significantly exceeds daily recommendations and incurs a substantial penalty in the FoodScore calculation. While the product does contain 3.3g of fiber per 100g, offering a minor positive contribution, this is outweighed by other nutritional aspects. The inclusion of sunflower oil as a primary ingredient contributes to the overall fat content, which is 38.33g per 100g. Additionally, as a NOVA class 3 processed food, it receives a penalty for its level of processing. Compared to a generic whole-grain equivalent, which would typically offer more fiber and complex carbohydrates with lower sodium and fat, this pesto presents a less favorable nutritional profile.
Health benefits
What the nutrients in filippo berio olive pesto, olive actually do for you, grounded in established dietary science.
Source of Fiber
FILIPPO BERIO OLIVE PESTO, OLIVE provides 3.3g of fiber per 100g. While not a primary source, this contribution can help support digestive health when incorporated into a balanced meal. Fiber is an important component of a healthy diet, aiding in satiety and regular bowel movements. Consumers can consider this a minor benefit in the context of its overall nutritional composition.
Contains Healthy Fats from Olives
The product lists black olives and olive oil as ingredients, which contribute monounsaturated fats. These fats are recognized for their role in supporting cardiovascular health when consumed as part of a balanced diet. While sunflower oil is also present, the inclusion of olive-derived fats offers some beneficial fatty acids. However, the overall fat content is high, so portion control is important.
Flavor Enhancer for Vegetables
This pesto can serve as a flavorful addition to increase vegetable intake. Its strong taste, derived from ingredients like basil and olives, may make plain vegetables more appealing, encouraging greater consumption of nutrient-dense foods. Using a small amount to enhance the palatability of salads or roasted vegetables can be a practical application.
FILIPPO BERIO OLIVE PESTO, OLIVE scores 42/100 (Poor) on FoodScore, primarily due to its high sodium content.
How to eat it
FILIPPO BERIO OLIVE PESTO, OLIVE is typically used as a sauce for pasta, a spread for sandwiches, or a topping for various dishes. Due to its concentrated flavor and nutrient profile, it is best used in small portions to enhance meals.
Use a small amount (e.g., 1-2 teaspoons) to flavor whole-grain pasta or rice, rather than using it as the main sauce.
Spread a thin layer on whole-wheat toast or crackers and top with fresh vegetables for a quick snack.
Mix a small spoonful into a vinaigrette to create a savory salad dressing, helping to reduce overall sodium intake from the pesto itself.
Combine with plain Greek yogurt or ricotta cheese to create a lower-fat dip for raw vegetables.
Things to keep in mind
Consumers should be aware that FILIPPO BERIO OLIVE PESTO, OLIVE contains cashew nuts and milk (from Grana Padano cheese), which are common allergens. Individuals with allergies to tree nuts or dairy should avoid this product. The high sodium content of 1170mg per 100g is a significant concern, especially for those monitoring their blood pressure or with conditions requiring a low-sodium diet. The presence of 'flavoring' is a general term and does not specify the exact nature of these ingredients, which some consumers may prefer to avoid. Overall, the product is a NOVA class 3 processed food, indicating it has undergone significant processing.
FILIPPO BERIO OLIVE PESTO, OLIVE scores 42/100 on FoodScore, which is considered 'Poor'. While it offers some fiber and fats from olives, its high sodium content (1170mg per 100g) is a significant nutritional drawback. It is best consumed in moderation as a flavor enhancer rather than a primary food source.
How does FILIPPO BERIO OLIVE PESTO, OLIVE compare to other pestos?
Compared to a generic basil pesto, FILIPPO BERIO OLIVE PESTO, OLIVE may have a different flavor profile due to its olive base. Nutritionally, many pestos can be high in fat and sodium. For example, a brand like Barilla Pesto Genovese also contains significant fat and sodium, so it's important to check the nutrition label of any pesto product for specific values.
What is 'flavoring' in the ingredient list?
The term 'flavoring' in the ingredient list refers to substances added to impart or enhance flavor. It is a general term that does not specify the exact compounds used. For consumers who prefer to know the precise origin of all ingredients, this general term may be a consideration, as it could include natural or artificial flavorings.
What is a reasonable portion size for this pesto?
The declared serving size is 1/4 cup, but given the high sodium and fat content, a more reasonable portion for many individuals might be smaller, such as 1-2 tablespoons. Using it sparingly as a condiment or flavor accent rather than a main sauce can help manage intake of sodium and calories.
Can this pesto be used in a vegetarian diet?
Yes, FILIPPO BERIO OLIVE PESTO, OLIVE is suitable for a vegetarian diet. However, it is not vegan because it contains Grana Padano cheese, which is a dairy product. Vegetarians can incorporate it into their meals, but vegans would need to seek out a plant-based pesto alternative.