Side-by-side comparison

FLAX 4 LIFE APPLE CINNAMON GLUTEN-FREE FLAX MUFFINS, APPLE CINNAMON vs BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FLAX 4 LIFE APPLE CINNAMON GLUTEN-FREE FLAX MUFFINS, APPLE CINNAMON

Poor · 0.5 MUFFIN

0/ 100

grain

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Good · 1 POUCH

Per 100gFLAX 4 LIFE APPLE CINNAMON GLUTEN-FREE FLAX MUFFINS, APPLE CINNAMONBETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Calories340 kcal357.14 kcal

Protein8 g10.71 g

Fiber10 g10.71 g

Total fat14 g7.14 g

Saturated fat0 g0 g

Added sugar19.6 g0 g

Sodium400 mg857.14 mg

Potassium270 mg392.86 mg

Calcium300 mg357.14 mg

Iron2.88 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.