Side-by-side comparison

FOLGERS CAFE PUMPKIN SPICE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

FOLGERS CAFE PUMPKIN SPICE

Avoid · 1 K-CUP POD

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gFOLGERS CAFE PUMPKIN SPICEBumble Bee Foods, SARDINES IN SPRING WATER

Calories429.29 kcal154.76 kcal

Protein7.14 g20.24 g

Fiber0 g0 g

Total fat17.93 g8.33 g

Saturated fat17.93 g1.79 g

Added sugar35 g0 g

Sodium1357.14 mg238.1 mg

Potassium0 mg0 mg

Calcium142.86 mg297.62 mg

Iron0 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.