FOLGERS CAFE PUMPKIN SPICE receives a FoodScore of 0/100 (Avoid), primarily due to its **high content of added sugar** and **saturated fat**.
This product scores 0/100, indicating it is not recommended for regular consumption.
It contains 35g of added sugar per 100g, contributing significantly to its low score.
With 17.93g of saturated fat per 100g, it exceeds daily recommendations.
Classified as NOVA 4, it is an ultra-processed beverage, unlike plain water or unsweetened coffee.
Consider this as an occasional treat rather than a daily beverage choice.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
1357.14mg
59% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (35g)-25
Saturated fat (17.9g)-15
Sodium (1357.1mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
FOLGERS CAFE PUMPKIN SPICE earns a FoodScore of 0/100, largely driven by its nutritional profile, which is inconsistent with dietary guidelines for regular intake. The most significant penalty comes from its high added sugar content, at 35g per 100g. This amount contributes substantially to daily sugar limits and is a primary factor in its 'Avoid' rating. The product also contains 17.93g of saturated fat per 100g, primarily from hydrogenated coconut oil, which incurs a notable penalty due to its impact on cardiovascular health. Furthermore, its classification as a NOVA 4 ultra-processed food results in an additional penalty, reflecting its complex formulation with multiple processing steps and ingredients like natural and artificial flavor and various stabilizers. While it offers a small bonus for protein (7.14g) and calcium (11% DV), these are outweighed by the penalties from added sugar, saturated fat, and sodium (1357.14mg per 100g). Compared to the reference baseline of plain water or an unsweetened beverage, this product provides a high caloric density and minimal beneficial micronutrients.
Health benefits
What the nutrients in folgers cafe pumpkin spice actually do for you, grounded in established dietary science.
Provides a Source of Calcium
FOLGERS CAFE PUMPKIN SPICE contains 142.86mg of calcium per 100g, which contributes 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, this amount can contribute to your daily calcium intake, especially for individuals who may not consume enough dairy or calcium-fortified foods. It can be a minor addition to a diet focused on bone health.
Contains Some Protein
This product offers 7.14g of protein per 100g, primarily from nonfat dry milk and sodium caseinate. Protein is crucial for muscle repair and growth, as well as for various bodily functions. While not a high-protein food, this amount can contribute to satiety and overall protein intake when consumed as part of a balanced diet. It's a modest contribution compared to dedicated protein sources.
Offers a Convenient Beverage Option
For those seeking a quick and easy hot beverage, this K-Cup pod provides convenience and a specific flavor profile. Its ready-to-brew format fits into busy routines, offering a consistent taste without extensive preparation. While its nutritional profile suggests moderation, its ease of use can be a factor for individuals looking for a specific type of drink experience.
FOLGERS CAFE PUMPKIN SPICE receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
FOLGERS CAFE PUMPKIN SPICE is typically consumed as a hot beverage, often as a morning pick-me-up or an afternoon treat. It's designed for single-serving convenience using a K-Cup brewing system. Due to its nutritional profile, it's best enjoyed in moderation.
Consider this beverage an occasional treat rather than a daily staple, given its added sugar and saturated fat content.
Pairing it with a nutrient-dense breakfast like oatmeal with fruit or eggs can help balance the overall nutritional intake of your meal.
To reduce the overall sugar and fat intake, consider alternating with plain unsweetened coffee or tea for most of your hot beverage consumption.
If you enjoy the pumpkin spice flavor, look for options that allow you to control the amount of added sweeteners and fats.
Things to keep in mind
Consumers should be aware of the high added sugar content in FOLGERS CAFE PUMPKIN SPICE, which may be a concern for individuals managing blood sugar levels or those aiming to reduce sugar intake. The product also contains hydrogenated coconut oil, a source of saturated fat, which should be consumed in moderation as part of a heart-healthy diet. Individuals with milk allergies should note the presence of nonfat dry milk and sodium caseinate, both milk derivatives. The artificial sweeteners sucralose and acesulfame potassium are present; while generally recognized as safe, some individuals may prefer to limit their intake of artificial sweeteners.
Based on its FoodScore of 0/100, FOLGERS CAFE PUMPKIN SPICE is not considered a healthy choice for regular consumption. It contains significant amounts of added sugar and saturated fat, which contribute to its low score. While it offers some calcium and protein, these are outweighed by the less favorable nutritional components.
How does FOLGERS CAFE PUMPKIN SPICE compare to a regular cup of coffee?
Compared to a regular cup of black coffee, FOLGERS CAFE PUMPKIN SPICE has a much higher calorie, sugar, and fat content. A plain cup of coffee, such as from Starbucks, typically contains minimal calories, no sugar, and no fat. This product is formulated with added ingredients like sugar and hydrogenated coconut oil, making it a different nutritional profile.
What is hydrogenated coconut oil?
Hydrogenated coconut oil is a fat that has undergone a process to make it more solid at room temperature. In this product, it contributes to the creamy texture and the saturated fat content. While coconut oil naturally contains saturated fat, hydrogenation can further alter its properties.
How much of this beverage can I drink daily?
Given its high added sugar and saturated fat content, it is advisable to consume FOLGERS CAFE PUMPKIN SPICE in moderation. For most individuals, enjoying it as an occasional treat rather than a daily beverage would align better with dietary guidelines for limiting added sugars and unhealthy fats.
Are the natural and artificial flavors a concern?
The inclusion of natural and artificial flavor contributes to this product's classification as an ultra-processed food (NOVA 4). While these flavors are generally considered safe for consumption, some individuals prefer to limit foods with extensive flavor additives. Their presence indicates a highly formulated product rather than one based on whole ingredients.