Side-by-side comparison

Follow Your Heart FYH VEGENAISE ORIGINAL 14 OZ vs Pacific Crown Mackerel in Natural Oil - Salt Added 425g

Pacific Crown Mackerel in Natural Oil - Salt Added 425g wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Follow Your Heart FYH VEGENAISE ORIGINAL 14 OZ scores 44/100, Pacific Crown Mackerel in Natural Oil - Salt Added 425g scores 68/100. Pacific Crown Mackerel in Natural Oil - Salt Added 425g wins by 24 points on saturated fat (1.8g vs 3.3g per 100 g) and sodium (275mg vs 467mg per 100 g).

0/ 100

condiment

Follow Your Heart FYH VEGENAISE ORIGINAL 14 OZ

Poor · 1 tbsp (14g)

0/ 100

condiment

Pacific Crown Mackerel in Natural Oil - Salt Added 425g

Good · None

Per 100gFollow Your Heart FYH VEGENAISE ORIGINAL 14 OZPacific Crown Mackerel in Natural Oil - Salt Added 425g

Calories533.33 kcal142.35 kcal

Protein0 g24.94 g

Fiber0 g0 g

Total fat60 g3.53 g

Saturated fat3.33 g1.76 g

Added sugar0 g0 g

Sodium466.67 mg275.29 mg

Potassium20 mg0 mg

Calcium7 mg0 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.