Side-by-side comparison

FOOD FOR LIFE ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

FOOD FOR LIFE ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FOOD FOR LIFE ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND

Good · 3/4 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gFOOD FOR LIFE ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMONDCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories363.64 kcal397.3 kcal

Protein14.6 g4.24 g

Fiber10.91 g2.2 g

Total fat4.55 g4.73 g

Saturated fat0 g1.79 g

Added sugar7.3 g31.02 g

Sodium400 mg716.22 mg

Potassium436.36 mg150 mg

Calcium54.91 mg9 mg

Iron4 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.