FOOD FOR LIFE ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND
FOOD FOR LIFE ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND scores 71/100 (Good). Its high fiber and protein content are notable, though it contains some added sugar.
This cereal scores 71/100, indicating a good nutritional profile.
A serving provides 10.91g of fiber, contributing significantly to daily needs.
It contains 7.3g of added sugar per 100g, a factor to consider for daily intake.
Compared to plain rolled oats, this product offers more protein and fiber but also more added sugar and sodium.
As a NOVA 3 processed food, it's best consumed as part of a varied diet.
Scores +24 points above the grain category average (47/100 across 2269 foods).
FOOD FOR LIFE ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND achieves a FoodScore of 71, placing it in the 'Good' category. This score is primarily driven by its strong fiber and protein content, providing 10.91g of fiber and 14.6g of protein per 100g, which earned significant bonus points. The product also receives bonuses for several micronutrients, including iron (22% DV), magnesium (31% DV), and zinc (25% DV). However, it incurs penalties for its 7.3g of added sugar per 100g, which comes from organic agave and organic malted barley. The sodium content of 400mg per 100g also contributes a minor penalty. As a NOVA class 3 product, it is considered processed, leading to a deduction. When compared to plain rolled oats, this FOOD FOR LIFE cereal offers a more robust protein and fiber profile but also contains added sugars and higher sodium.
Health benefits
What the nutrients in food for life almond sprouted flourless flake cereal, almond actually do for you, grounded in established dietary science.
Supports Digestive Health
This cereal is a good source of dietary fiber, providing 10.91g per 100g. Fiber is essential for maintaining regular bowel movements and can help prevent constipation. The blend of sprouted grains like organic sprouted wheat and organic sprouted barley contributes to this high fiber content, supporting overall gut health and a healthy digestive system.
Contributes to Satiety and Muscle Maintenance
With 14.6g of protein per 100g, this FOOD FOR LIFE cereal can help promote feelings of fullness, which may assist with weight management. The combination of plant-based proteins from sprouted grains, lentils, and soybeans provides a range of amino acids important for muscle repair and growth. This makes it a suitable option for those looking to increase their protein intake at breakfast.
Provides Essential Micronutrients
This product delivers several important micronutrients. It is a significant source of iron, providing 22% DV per 100g, which is crucial for oxygen transport in the body. It also contains 31% DV of magnesium, important for nerve and muscle function, and 25% DV of zinc, which supports immune function. These nutrients are naturally present in the diverse blend of sprouted ingredients.
FOOD FOR LIFE ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND scores 71/100 (Good). Its high fiber and protein content are notable, though it contains some added sugar.
How to eat it
This sprouted flake cereal is typically consumed as a breakfast food, often with milk or a milk alternative. It can also be used as a topping for yogurt or in homemade trail mixes. A common portion size is 3/4 cup.
Pair with unsweetened milk or yogurt to avoid excessive added sugar intake.
Add fresh fruit like berries or sliced banana for natural sweetness and additional fiber.
Combine with a handful of nuts or seeds to boost healthy fats and further enhance satiety.
Use as a crunchy topping for smoothies or salads to add texture and nutrients.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains organic sprouted wheat, barley, and spelt, which are gluten-containing grains. While the sprouting process may alter some components, it does not eliminate gluten. The ingredient list also includes organic almonds, making it unsuitable for those with tree nut allergies. The product is a NOVA 3 processed food, meaning it has undergone some processing steps, which is a factor some consumers monitor. The sodium content of 400mg per 100g is moderate; those on sodium-restricted diets should consider this in their daily intake.
Is FOOD FOR LIFE ALMOND SPROUTED FLOURLESS FLAKE CEREAL healthy?
This cereal scores 71/100, indicating a 'Good' nutritional profile. It is notable for its high fiber and protein content and provides several essential micronutrients like iron and magnesium. While it contains some added sugar, its overall nutrient density makes it a more beneficial choice than many other breakfast cereals.
How does FOOD FOR LIFE ALMOND SPROUTED FLOURLESS FLAKE CEREAL compare to other cereals?
Compared to many conventional breakfast cereals, this FOOD FOR LIFE product offers significantly more protein (14.6g vs. typically 3-5g) and fiber (10.91g vs. typically 2-3g) per 100g. For example, a popular brand like Kellogg's Frosted Flakes contains much less fiber and protein and significantly more added sugar. This cereal's sprouted grain blend also provides a diverse nutrient profile.
What is 'sprouted' in this cereal?
Sprouting involves germinating grains and legumes before processing. The EZEKIEL 4:9 BLEND in this cereal includes organic sprouted wheat, barley, millet, lentils, soybeans, and spelt. This process can increase the bioavailability of certain nutrients and may make them easier to digest for some individuals.
What is a recommended portion size for this cereal?
The recommended serving size is 3/4 cup. This portion provides a good balance of nutrients, including fiber and protein, without excessive calories or added sugar. Adjusting portion sizes based on individual dietary needs and activity levels is always recommended to maintain a balanced diet.
Does this cereal contain gluten?
Yes, this cereal contains gluten. The ingredient list includes organic sprouted wheat, organic sprouted barley, and organic sprouted spelt, all of which are gluten-containing grains. Individuals with celiac disease or gluten sensitivity should avoid this product.