Side-by-side comparison

FOOD FOR LIFE ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

FOOD FOR LIFE ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FOOD FOR LIFE ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND scores 71/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. FOOD FOR LIFE ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND wins by 70 points on added sugar (7.3g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

FOOD FOR LIFE ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND

Good · 3/4 cup

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gFOOD FOR LIFE ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMONDCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories363.64 kcal396.15 kcal

Protein14.6 g4.23 g

Fiber10.91 g2.2 g

Total fat4.55 g4.73 g

Saturated fat0 g1.79 g

Added sugar7.3 g30.96 g

Sodium400 mg726.92 mg

Potassium436.36 mg150 mg

Calcium54.91 mg10 mg

Iron4 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.