Side-by-side comparison

FOOD FOR LIFE ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

FOOD FOR LIFE ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FOOD FOR LIFE ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND

Good · 3/4 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gFOOD FOR LIFE ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMONDCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories363.64 kcal396.3 kcal

Protein14.6 g4.15 g

Fiber10.91 g2.1 g

Total fat4.55 g4.96 g

Saturated fat0 g1.92 g

Added sugar7.3 g30.85 g

Sodium400 mg751.85 mg

Potassium436.36 mg138.15 mg

Calcium54.91 mg9 mg

Iron4 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.