FoodScore

Side-by-side comparison

FOOD FOR LIFE ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND vs Fiber One Original

FOOD FOR LIFE ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND wins by 71 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gFOOD FOR LIFE ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMONDFiber One Original
Calories363.64 kcal428.95 kcal
Protein14.6 g6.74 g
Fiber10.91 g14.16 g
Total fat4.55 g16.26 g
Saturated fat0 g9.82 g
Added sugar7.3 g22.59 g
Sodium400 mg336.84 mg
Potassium436.36 mg831.58 mg
Calcium54.91 mg77.37 mg
Iron4 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.