Side-by-side comparison

FOOD FOR LIFE FLOURLESS SPROUTED GRAIN BREAD vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

FOOD FOR LIFE FLOURLESS SPROUTED GRAIN BREAD wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FOOD FOR LIFE FLOURLESS SPROUTED GRAIN BREAD scores 67/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. FOOD FOR LIFE FLOURLESS SPROUTED GRAIN BREAD wins by 66 points on added sugar (0g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

FOOD FOR LIFE FLOURLESS SPROUTED GRAIN BREAD

Good · 1 slice

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gFOOD FOR LIFE FLOURLESS SPROUTED GRAIN BREADCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories240 kcal397.3 kcal

Protein12 g4.24 g

Fiber12 g2.2 g

Total fat2 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium210 mg716.22 mg

Potassium240 mg150 mg

Calcium26 mg9 mg

Iron2 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.