FOOD FOR LIFE FLOURLESS SPROUTED GRAIN BREAD scores 67/100 (Good), primarily driven by its notable fiber and protein content, which contribute positively to its nutritional profile.
This bread earns a FoodScore of 67/100, placing it in the 'Good' category.
A key strength is its high fiber content, providing 12g per 100g serving.
The product contains 0g of added sugar, aligning with dietary recommendations.
Compared to generic whole-grain bread, this SKU offers a similar nutritional profile with the added benefit of sprouted grains.
Consider this bread for a fiber-rich option in sandwiches or toast.
Scores +20 points above the grain category average (47/100 across 2269 foods).
Fiber
12g
43% of Daily Value
Protein
12g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
210mg
9% of Daily Value
+
What it brings to the table
Fiber (12g)+12
Protein (12g)+8
Micronutrients (Iron)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 67
FOOD FOR LIFE FLOURLESS SPROUTED GRAIN BREAD achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is largely influenced by its strong nutritional contributions. The product receives a significant bonus of +12 points for its high fiber content, providing 12g per 100g, which is well above the average for grain products. Additionally, its protein content of 12g per 100g earns an 8-point bonus, making it a more satiating option. The presence of 2mg of iron, contributing 11% of the Daily Value, adds another 2 points. A notable positive is the absence of added sugars, with 0g per 100g. However, as a NOVA class 3 product, it incurs a 5-point penalty for being processed. The ingredient list, featuring organic sprouted wheat and other sprouted grains, indicates a focus on whole ingredients, but the processing involved in baking places it in this category. Compared to a generic whole-grain equivalent, this FOOD FOR LIFE bread stands out for its higher fiber and protein, and its use of sprouted grains, which some consumers may prefer.
Health benefits
What the nutrients in food for life flourless sprouted grain bread actually do for you, grounded in established dietary science.
Supports Digestive Health
This bread is an excellent source of dietary fiber, providing 12g per 100g. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. The inclusion of various sprouted grains like organic sprouted barley and organic sprouted millet contributes to this high fiber count, supporting overall gut health and potentially aiding in satiety.
Contributes to Satiety and Muscle Maintenance
With 12g of protein per 100g, FOOD FOR LIFE FLOURLESS SPROUTED GRAIN BREAD can contribute significantly to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in building and repairing tissues throughout the body. Incorporating this bread into meals can help manage hunger and provide necessary amino acids, especially when paired with other protein sources.
Provides Essential Micronutrients
While not a primary source of all micronutrients, this bread does offer 2mg of iron per 100g, which is 11% of the Daily Value. Iron is vital for oxygen transport in the blood and energy production. The sprouting process of grains like organic sprouted lentils may also enhance the bioavailability of some nutrients, making them easier for the body to absorb.
FOOD FOR LIFE FLOURLESS SPROUTED GRAIN BREAD scores 67/100 (Good), primarily driven by its notable fiber and protein content, which contribute positively to its nutritional profile.
How to eat it
FOOD FOR LIFE FLOURLESS SPROUTED GRAIN BREAD is typically consumed as a base for sandwiches, toast, or alongside meals. A common portion is one slice, which provides a good balance of fiber and protein. Be mindful of toppings to maintain a balanced nutritional profile.
Pair with lean protein sources like eggs or turkey and healthy fats like avocado to create a balanced meal.
Use one slice as a base for open-faced sandwiches to manage portion sizes and reduce carbohydrate intake.
Consider toasting the bread to enhance its texture, making it a satisfying accompaniment to soups or salads.
Store in the freezer to maintain freshness, as sprouted grain breads can be more perishable than conventional breads.
Things to keep in mind
This product contains organic wheat gluten, which is an allergen for individuals with celiac disease or gluten sensitivity. The ingredient list also includes organic sprouted soybeans, indicating a soy allergen. Individuals with allergies to wheat or soy should avoid this product. While the bread is made with sprouted grains, which may be easier to digest for some, it is still a grain-based product and may not be suitable for those following very low-carbohydrate diets. The sodium content is 210mg per 100g, which is moderate; however, individuals monitoring sodium intake should consider this when combining with other salty foods.
Is FOOD FOR LIFE FLOURLESS SPROUTED GRAIN BREAD healthy?
FOOD FOR LIFE FLOURLESS SPROUTED GRAIN BREAD scores 67/100, placing it in the 'Good' category. It is considered a healthy choice due to its high fiber (12g per 100g) and protein (12g per 100g) content, and the absence of added sugars. These nutritional benefits contribute positively to a balanced diet.
How does FOOD FOR LIFE compare to other bread brands?
Compared to many conventional white breads, FOOD FOR LIFE FLOURLESS SPROUTED GRAIN BREAD offers significantly more fiber and protein, and no added sugars. When compared to a brand like Dave's Killer Bread, which also offers whole grain options, the FOOD FOR LIFE product stands out for its sprouted grain base and often lower net carbohydrate count, though specific comparisons depend on the exact SKU.
What does 'sprouted grain' mean in this bread?
Sprouted grains are whole grains that have begun to germinate. This process can increase the bioavailability of nutrients and may make the grains easier to digest for some individuals. In this bread, ingredients like organic sprouted wheat and organic sprouted barley have undergone this germination process.
How many slices of this bread can I eat daily?
The appropriate daily intake depends on your individual dietary needs and calorie goals. One slice (serving size) provides a good amount of fiber and protein. For most adults, 1-2 slices per day can fit into a balanced diet, contributing to your daily fiber and protein targets without excessive calories.
Does this bread contain gluten?
Yes, FOOD FOR LIFE FLOURLESS SPROUTED GRAIN BREAD contains organic wheat gluten. Despite being flourless and made with sprouted grains, it is not gluten-free and should be avoided by individuals with celiac disease or gluten sensitivity.