FoodScore

Side-by-side comparison

FOOD FOR LIFE RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISIN vs BETTER OATS OATMEAL WITH FLAX, CLASSIC

BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
FOOD FOR LIFE RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISIN
Decent · 3/4 cup
0/ 100
grain
BETTER OATS OATMEAL WITH FLAX, CLASSIC
Very good · 1 POUCH
Per 100gFOOD FOR LIFE RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISINBETTER OATS OATMEAL WITH FLAX, CLASSIC
Calories345.45 kcal382.35 kcal
Protein12.69 g11.79 g
Fiber9.09 g8.79 g
Total fat1.82 g7.35 g
Saturated fat0 g1.47 g
Added sugar20 g0 g
Sodium363.64 mg308.82 mg
Potassium527.27 mg367.65 mg
Calcium36 mg294.12 mg
Iron3.82 mg37.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.