FOOD FOR LIFE RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISIN
FOOD FOR LIFE RAISIN SPROUTED FLOURLESS FLAKE CEREAL scores 51/100 (Decent). Its significant fiber and protein content are notable, though these benefits are partially offset by the **added sugar** from organic agave and raisins.
This cereal received a FoodScore of 51/100, indicating a decent nutritional profile.
A serving provides 9.09g of fiber and 12.69g of protein per 100g, contributing to satiety.
The product contains 20g of added sugar per 100g, a primary factor in its score penalties.
Compared to plain rolled oats, this cereal is more processed (NOVA 3) and higher in added sugars.
Consider portion control due to the added sugar content, especially when pairing with other sweet foods.
Scores +4 points above the grain category average (47/100 across 2269 foods).
FOOD FOR LIFE RAISIN SPROUTED FLOURLESS FLAKE CEREAL achieves a FoodScore of 51/100, placing it in the 'Decent' category. The score is positively influenced by its substantial fiber content, providing 9.09g per 100g, which earns a +12 bonus. Its protein content of 12.69g per 100g also contributes a notable +8 bonus. Furthermore, the cereal is a source of several micronutrients, including potassium (11% DV), iron (21% DV), and magnesium (22% DV), collectively adding a +12 bonus. However, these positive aspects are significantly counteracted by the added sugar content, which stands at 20g per 100g, resulting in a substantial -25 penalty. The presence of organic agave and organic raisins contributes to this sugar load. The sodium level of 363.64mg per 100g incurs a minor -1 penalty. As a NOVA class 3 product, it is considered processed, leading to a -5 penalty. Compared to a baseline of plain rolled oats, this product contains significantly more added sugar and is more processed, which impacts its overall score despite its beneficial fiber and protein.
Health benefits
What the nutrients in food for life raisin sprouted flourless flake cereal, raisin actually do for you, grounded in established dietary science.
Supports Digestive Health
This cereal is a good source of dietary fiber, providing 9.09g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall digestive wellness. The blend of sprouted grains like organic sprouted wheat, barley, and millet naturally contributes to this fiber content. Including fiber-rich foods in the diet can help support a healthy gut microbiome.
Contributes to Satiety
With 12.69g of protein per 100g, FOOD FOR LIFE RAISIN SPROUTED FLOURLESS FLAKE CEREAL can contribute to feelings of fullness. The sprouted grains and legumes in the Ezekiel 4:9 blend, such as organic sprouted lentils and soybeans, are sources of plant-based protein. Consuming adequate protein at breakfast can help manage appetite throughout the morning, potentially reducing overall calorie intake later in the day.
Source of Essential Minerals
This cereal provides several important minerals. It is a good source of iron, contributing 21% DV per 100g, and magnesium, providing 22% DV per 100g. These minerals are vital for various bodily functions, including oxygen transport and muscle function. The nutrient density from the diverse sprouted grain and legume blend helps to deliver these micronutrients.
FOOD FOR LIFE RAISIN SPROUTED FLOURLESS FLAKE CEREAL scores 51/100 (Decent). Its significant fiber and protein content are notable, though these benefits are partially offset by the added sugar from organic agave and raisins.
How to eat it
FOOD FOR LIFE RAISIN SPROUTED FLOURLESS FLAKE CEREAL is typically consumed as a breakfast cereal, often with milk or a milk alternative. A common portion size is 3/4 cup. Due to its added sugar content, it's important to consider what you pair it with.
Pair with unsweetened milk or yogurt to avoid adding more sugar to your meal.
Add a handful of nuts or seeds for extra healthy fats and protein, enhancing the satiety factor.
Combine with fresh fruit like berries (which are lower in sugar than raisins) to boost vitamin intake without excessive sweetness.
Use as a topping for a smoothie bowl, ensuring the base is low in added sugars to balance the overall meal.
Things to keep in mind
Individuals managing blood sugar levels should be mindful of the 20g of added sugar per 100g in this product, primarily from organic agave and organic raisins. While the fiber content helps mitigate some of the sugar's impact, it is still a significant amount. The ingredient list includes organic sprouted wheat, organic sprouted barley, organic sprouted spelt, and organic sprouted soybeans, meaning this product contains common allergens such as wheat and soy. Those with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat, barley, and spelt. Always check the label for specific allergen warnings if you have sensitivities.
Is FOOD FOR LIFE RAISIN SPROUTED FLOURLESS FLAKE CEREAL healthy?
This cereal scores 51/100, indicating a decent nutritional profile. It offers good amounts of fiber and protein, along with several minerals. However, it also contains 20g of added sugar per 100g, which is a significant factor to consider for overall dietary balance. Its healthfulness depends on individual dietary needs and portion control.
How does FOOD FOR LIFE RAISIN SPROUTED FLOURLESS FLAKE CEREAL compare to other cereals?
Compared to many highly processed, sugary breakfast cereals like Kellogg's Frosted Flakes, this FOOD FOR LIFE cereal offers more fiber and protein. However, when compared to a less processed option like plain rolled oats, it contains more added sugar and is classified as a processed food (NOVA 3). It sits in a middle ground, offering benefits but with notable added sugar.
What is 'organic agave' in this cereal?
Organic agave is a sweetener derived from the agave plant. In this cereal, it contributes to the 20g of added sugar per 100g. While it is an organic ingredient, it is still a form of added sugar and should be consumed in moderation as part of a balanced diet.
What is a recommended portion size for this cereal?
The manufacturer's recommended serving size is 3/4 cup. This portion size provides a reasonable amount of nutrients. Given the added sugar content, sticking to the recommended serving size or even slightly less can help manage overall sugar intake, especially if other sweet foods are consumed throughout the day.
Can this cereal be part of a gluten-free diet?
No, this cereal is not suitable for a gluten-free diet. The ingredient list explicitly includes organic sprouted wheat, organic sprouted barley, and organic sprouted spelt, all of which contain gluten. Individuals with celiac disease or gluten sensitivity should avoid this product.