FoodScore

Side-by-side comparison

FOOD FOR LIFE RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISIN vs Fiber One Original

FOOD FOR LIFE RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISIN wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gFOOD FOR LIFE RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISINFiber One Original
Calories345.45 kcal428.95 kcal
Protein12.69 g6.74 g
Fiber9.09 g14.16 g
Total fat1.82 g16.26 g
Saturated fat0 g9.82 g
Added sugar20 g22.59 g
Sodium363.64 mg336.84 mg
Potassium527.27 mg831.58 mg
Calcium36 mg77.37 mg
Iron3.82 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.