Side-by-side comparison

FOOD FOR LIFE SPROUTED PENNE COMPLETE PROTEIN PASTA vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

FOOD FOR LIFE SPROUTED PENNE COMPLETE PROTEIN PASTA wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FOOD FOR LIFE SPROUTED PENNE COMPLETE PROTEIN PASTA

Good · 2 ONZ

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gFOOD FOR LIFE SPROUTED PENNE COMPLETE PROTEIN PASTACap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories339.29 kcal396.15 kcal

Protein14.3 g4.23 g

Fiber12.5 g2.2 g

Total fat3.57 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g30.96 g

Sodium0 mg726.92 mg

Potassium392.86 mg150 mg

Calcium36.07 mg10 mg

Iron3.98 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.