FOOD FOR LIFE SPROUTED PENNE COMPLETE PROTEIN PASTA
FOOD FOR LIFE SPROUTED PENNE COMPLETE PROTEIN PASTA scores 69/100 (Good). Its high fiber and protein content from **sprouted grains and legumes** are the primary drivers of its favorable score.
FoodScore: 69/100 (Good), indicating a nutritionally sound choice.
Provides 14.3g protein and 12.5g fiber per 100g, a significant nutritional benefit.
Contains 0g added sugar and 0mg sodium, contributing positively to its score.
Classified as NOVA 3 (processed), which incurs a minor penalty.
A good option for increasing plant-based protein and fiber in meals.
Scores +22 points above the grain category average (47/100 across 2269 foods).
Fiber
12.5g
45% of Daily Value
Protein
14.3g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (12.5g)+12
Protein (14.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 69
FOOD FOR LIFE SPROUTED PENNE COMPLETE PROTEIN PASTA achieves a FoodScore of 69 out of 100, placing it in the 'Good' category. This score is largely attributed to its robust nutritional profile, particularly its high fiber and protein content. The product provides 12.5g of fiber per 100g, which earns a significant bonus, and 14.3g of protein, also contributing positively to the score. The inclusion of organic sprouted lentils and organic sprouted soybeans as key ingredients helps achieve this notable protein level. Furthermore, the pasta contains 0g of added sugar and 0mg of sodium, avoiding common penalties found in many processed foods. It also provides 3.98mg of iron, accounting for 22% DV, which adds a small bonus. However, as a NOVA 3 processed food, it receives a minor penalty. Compared to a generic whole-grain pasta baseline, FOOD FOR LIFE offers a superior protein and fiber content, making it a more nutrient-dense option.
Health benefits
What the nutrients in food for life sprouted penne complete protein pasta actually do for you, grounded in established dietary science.
Supports Digestive Health
This pasta is an excellent source of dietary fiber, providing 12.5g per 100g. This significant amount of fiber, derived from sprouted wheat, barley, and spelt, contributes to healthy digestion by promoting regular bowel movements and supporting a balanced gut microbiome. Including fiber-rich foods like this pasta can help prevent constipation and maintain overall digestive wellness, making it a beneficial addition to a balanced diet.
Contributes to Muscle Maintenance and Satiety
With 14.3g of protein per 100g, FOOD FOR LIFE SPROUTED PENNE COMPLETE PROTEIN PASTA is a substantial source of plant-based protein. This protein comes from a blend of sprouted grains and legumes, including lentils and soybeans, which collectively provide a more complete amino acid profile. Adequate protein intake is essential for muscle repair and growth, and the protein in this pasta can also help increase feelings of fullness, potentially aiding in weight management by reducing overall calorie intake.
Provides Essential Micronutrients
This pasta offers a meaningful amount of iron, supplying 3.98mg per 100g, which is 22% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. While it does not provide significant amounts of other listed micronutrients like calcium or potassium, its iron contribution is noteworthy, especially for individuals seeking plant-based sources of this mineral.
FOOD FOR LIFE SPROUTED PENNE COMPLETE PROTEIN PASTA scores 69/100 (Good). Its high fiber and protein content from sprouted grains and legumes are the primary drivers of its favorable score.
How to eat it
This sprouted penne pasta can be used as a direct substitute for traditional pasta in most recipes. It's a versatile base for meals, commonly served with sauces, vegetables, and other protein sources. A typical serving size is 2 ounces (dry), which provides a good balance of carbohydrates, protein, and fiber.
Pair with a vegetable-rich sauce and lean protein like chicken or fish to create a balanced and nutrient-dense meal.
Consider a portion size of 2 ounces dry pasta, which is approximately 1 cup cooked, to manage calorie intake effectively.
Use this pasta in cold pasta salads with plenty of fresh vegetables and a light vinaigrette for a fiber-rich lunch option.
To enhance the nutritional profile, add a source of healthy fats, such as avocado or a drizzle of olive oil, after cooking.
Things to keep in mind
FOOD FOR LIFE SPROUTED PENNE COMPLETE PROTEIN PASTA contains several common allergens, including wheat, barley, spelt, and soybeans, which are all explicitly listed in the ingredients. Individuals with celiac disease or gluten sensitivity should be aware that this product contains gluten. Those with soy allergies should also avoid this product. There are no artificial colors, flavors, or preservatives listed in the ingredients. The product is free from added sugars and sodium, making it a suitable choice for individuals monitoring these intakes. No specific interactions or concerns for particular populations beyond common allergens are indicated by the ingredient list.
Is FOOD FOR LIFE SPROUTED PENNE COMPLETE PROTEIN PASTA healthy?
This pasta scores 69/100 on FoodScore, indicating it is a good nutritional choice. It is notably high in fiber (12.5g per 100g) and protein (14.3g per 100g), and contains no added sugar or sodium. These factors contribute to its positive health profile, making it a nutrient-dense option for a grain product.
How does FOOD FOR LIFE SPROUTED PENNE COMPLETE PROTEIN PASTA compare to other pastas?
Compared to many conventional refined grain pastas, FOOD FOR LIFE SPROUTED PENNE offers significantly more fiber and protein. For example, a typical refined white pasta like Barilla Penne often has less than half the fiber and protein content. Even compared to some whole wheat pastas, this product's sprouted grain and legume blend provides a superior nutritional boost, especially in protein.
What are 'sprouted' ingredients and why are they used?
Sprouted ingredients, such as organic sprouted wheat and organic sprouted lentils, are grains or legumes that have been allowed to begin germinating. This process can enhance the bioavailability of certain nutrients and may make them easier to digest for some individuals. It also contributes to the unique nutritional profile of this pasta.
What is a recommended portion size for this pasta?
The recommended serving size is 2 ounces (dry), which typically yields about 1 cup of cooked pasta. This portion provides a substantial amount of fiber and protein without excessive calories. Adjusting portion sizes based on individual dietary needs and activity levels is always recommended for balanced meal planning.
Can this pasta be part of a gluten-free diet?
No, this pasta is not suitable for a gluten-free diet. It contains organic sprouted wheat, barley, and spelt, all of which are gluten-containing grains. Individuals with celiac disease or gluten sensitivity should choose certified gluten-free pasta alternatives.