Side-by-side comparison

FOOD NETWORK KITCHEN SHRIMP SCAMPI KIT, SHRIMP vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

FOOD NETWORK KITCHEN SHRIMP SCAMPI KIT, SHRIMP wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FOOD NETWORK KITCHEN SHRIMP SCAMPI KIT, SHRIMP

Decent · 1.5 ONZ

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gFOOD NETWORK KITCHEN SHRIMP SCAMPI KIT, SHRIMPCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories357.14 kcal397.3 kcal

Protein14.31 g4.24 g

Fiber4.81 g2.2 g

Total fat3.79 g4.73 g

Saturated fat1.19 g1.79 g

Added sugar2.4 g31.02 g

Sodium714.29 mg716.22 mg

Potassium380.95 mg150 mg

Calcium143.1 mg9 mg

Iron2.86 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.