The FOOD NETWORK KITCHEN SHRIMP SCAMPI KIT, SHRIMP scores 56/100 (Decent) on FoodScore. Its primary nutritional contributions are protein and fiber, though these are balanced by a notable sodium content.
This product received a FoodScore of 56/100, indicating a Decent nutritional profile.
It provides 14.31g of protein and 4.81g of fiber per 100g.
A significant concern is the sodium content, at 714.29mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
Portion control is important due to the sodium levels.
Scores +9 points above the grain category average (47/100 across 2269 foods).
Fiber
4.81g
17% of Daily Value
Protein
14.31g
29% of Daily Value
Added sugar
2.4g
5% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (14.3g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 56
The FOOD NETWORK KITCHEN SHRIMP SCAMPI KIT, SHRIMP achieved a FoodScore of 56 out of 100, placing it in the Decent category. This score reflects a mix of positive and negative nutritional attributes. On the positive side, the product receives bonuses for its protein content, providing 14.31g per 100g, and its fiber content of 4.81g per 100g. It also contributes some micronutrients, specifically calcium (11% DV) and iron (16% DV). However, these benefits are offset by several factors. The product incurs a penalty for its high sodium content, at 714.29mg per 100g, which contributes to a less favorable score. Furthermore, as a NOVA class 4 food, it is categorized as ultra-processed, resulting in a significant penalty. The ingredient list includes enriched macaroni product as the primary component, alongside Parmesan cheese and a seasoning blend containing sugar and salt. Compared to a generic whole-grain equivalent, this product offers a similar protein and fiber profile but with considerably higher sodium.
Health benefits
What the nutrients in food network kitchen shrimp scampi kit, shrimp actually do for you, grounded in established dietary science.
Source of Protein
This FOOD NETWORK KITCHEN product provides 14.31g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and for satiety. Including adequate protein in meals can help manage hunger throughout the day. This amount of protein can be a useful component of a balanced meal, especially when combined with other protein sources.
Contains Dietary Fiber
With 4.81g of fiber per 100g, this product offers a moderate amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, this contribution can help individuals move closer to their daily fiber recommendations, especially when paired with other fiber-rich foods like vegetables.
Provides Essential Minerals
The SHRIMP SCAMPI KIT contributes 11% DV for calcium and 16% DV for iron per 100g. Calcium is crucial for bone health, while iron is vital for oxygen transport in the body and preventing iron-deficiency anemia. These micronutrients, though not in exceptionally high amounts, add to the overall nutritional value of the product.
The FOOD NETWORK KITCHEN SHRIMP SCAMPI KIT, SHRIMP scores 56/100 (Decent) on FoodScore. Its primary nutritional contributions are protein and fiber, though these are balanced by a notable sodium content.
How to eat it
This SHRIMP SCAMPI KIT is designed as a convenient meal component, typically prepared and served as a main dish. Consumers often look for such kits for quick meal solutions on busy weeknights. The portion size of 1.5 ounces (dry mix) is relatively small, so it's important to consider what else is added to the meal.
To enhance the nutritional profile, consider adding a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers.
Pair with a side salad dressed with a light vinaigrette to increase fiber and micronutrient intake and help balance the meal's sodium content.
Be mindful of portion sizes; while the kit is convenient, the sodium levels suggest it should be consumed in moderation or as part of a meal with lower-sodium components.
Things to keep in mind
Consumers should be aware of the sodium content in this product, which is 714.29mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation or adjust other meals accordingly. The ingredient list includes enriched macaroni product, which is a refined grain, and potassium sorbate, a preservative. The product contains common allergens: wheat (from semolina) and milk (from Parmesan cheese). Those with sensitivities or allergies to these ingredients should avoid this product. There are no specific warnings for children or interactions with medications noted for the listed ingredients.
Is FOOD NETWORK KITCHEN SHRIMP SCAMPI KIT, SHRIMP healthy?
The FOOD NETWORK KITCHEN SHRIMP SCAMPI KIT, SHRIMP has a FoodScore of 56/100, placing it in the Decent category. It offers protein and fiber, but its sodium content is relatively high. As an ultra-processed food (NOVA class 4), it is not a primary choice for a whole-foods diet, but it can fit into a balanced diet when consumed in moderation and paired with fresh ingredients.
How does FOOD NETWORK KITCHEN compare to other pasta kits?
Compared to many other branded pasta kits, the FOOD NETWORK KITCHEN SHRIMP SCAMPI KIT offers a comparable protein and fiber profile. However, its sodium content is similar to or higher than some competitors. For instance, a generic whole-grain pasta with homemade sauce would typically have less sodium and be less processed than this kit.
What is 'enriched macaroni product'?
Enriched macaroni product refers to pasta made from semolina (wheat) that has had certain nutrients added back after processing. These typically include niacin, iron, thiamin mononitrate, riboflavin, and folic acid. While it restores some nutrients, it is still a refined grain, which means it lacks the full spectrum of nutrients found in whole grains.
What is a reasonable portion size for this product?
The declared serving size for the dry mix is 1.5 ounces. When prepared, this will yield a small portion. To create a more substantial and nutritionally balanced meal, consider doubling the portion of the kit and significantly increasing the amount of added vegetables. Be mindful of the sodium content if consuming more than one serving.
Can I reduce the sodium when preparing this kit?
It can be challenging to significantly reduce the sodium in a pre-seasoned kit like this, as much of the sodium is already in the seasoning blend and cheese. You could try using less of the seasoning packet if possible, or adding unsalted ingredients to dilute the overall sodium concentration. Always check the ingredient list for specific components.