Side-by-side comparison

FOOD NETWORK KITCHEN SOUTHWEST-STYLE CHICKEN & RICE KIT, SOUTHWEST-STYLE CHICKEN & RICE vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

FOOD NETWORK KITCHEN SOUTHWEST-STYLE CHICKEN & RICE KIT, SOUTHWEST-STYLE CHICKEN & RICE wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FOOD NETWORK KITCHEN SOUTHWEST-STYLE CHICKEN & RICE KIT, SOUTHWEST-STYLE CHICKEN & RICE

Decent · 2.5 ONZ

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gFOOD NETWORK KITCHEN SOUTHWEST-STYLE CHICKEN & RICE KIT, SOUTHWEST-STYLE CHICKEN & RICECap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories257.14 kcal397.3 kcal

Protein7.14 g4.24 g

Fiber5.7 g2.2 g

Total fat2.14 g4.73 g

Saturated fat0 g1.79 g

Added sugar1.4 g31.02 g

Sodium585.71 mg716.22 mg

Potassium428.57 mg150 mg

Calcium71 mg9 mg

Iron2.71 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.