The FOOD NETWORK KITCHEN SOUTHWEST-STYLE CHICKEN & RICE KIT scores 55/100, primarily driven by its notable fiber content, though balanced by its sodium level.
This product received a FoodScore of 55/100, indicating a decent nutritional profile.
A strength is its fiber content, providing 5.7g per 100g serving.
The primary concern is the sodium level, at 585.71mg per 100g.
It is a NOVA class 3 processed food, which is more processed than a generic whole-grain equivalent.
Consider this kit as a component of a meal, rather than a complete meal on its own.
Scores +8 points above the grain category average (47/100 across 2269 foods).
Fiber
5.7g
20% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
1.4g
3% of Daily Value
Sodium
585.71mg
25% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (7.1g)+3
Micronutrients (Iron)+2
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What holds it back
Sodium (585.7mg)-2
Processed (NOVA 3)-5
Why it scores 55
The FOOD NETWORK KITCHEN SOUTHWEST-STYLE CHICKEN & RICE KIT achieved a FoodScore of 55 out of 100, largely due to its contributions from fiber and protein, alongside a penalty for sodium and its processing level. The product provides 5.7g of fiber per 100g, which is a significant positive contributor, adding 7 points to its score. Additionally, its protein content of 7.14g per 100g adds 3 points. The presence of iron, at 2.71mg (15% DV), also provides a small bonus of 2 points. However, the sodium content is relatively high at 585.71mg per 100g, resulting in a 2-point penalty. As a NOVA class 3 processed food, it incurs a 5-point penalty, reflecting its level of processing compared to a less processed alternative. The use of enriched parboiled long grain rice contributes to the carbohydrate base, while the chipotle sauce adds flavor but also contributes to the sodium. Compared to a generic whole-grain equivalent, this product offers a convenient option but with a higher sodium load.
Health benefits
What the nutrients in food network kitchen southwest-style chicken & rice kit, southwest-style chicken & rice actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This FOOD NETWORK KITCHEN kit provides 5.7g of fiber per 100g, which is a meaningful amount of dietary fiber. Fiber is essential for maintaining digestive regularity and can contribute to feelings of fullness. Including fiber-rich foods in your diet supports overall gut health. This product can help you increase your daily fiber intake, especially when combined with other fiber sources like fresh vegetables.
Contributes to Protein Intake
With 7.14g of protein per 100g, this product contributes to your daily protein needs. Protein is crucial for muscle repair and growth, and it plays a role in satiety, helping you feel full and satisfied after eating. While not a primary protein source, it can complement other protein-rich foods in a meal, making it a more balanced option.
Source of Essential Iron
The kit provides 2.71mg of iron per 100g, which is 15% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Including foods that are good sources of iron can help prevent iron deficiency. This product can be a convenient way to add some iron to your diet, especially when paired with vitamin C-rich foods to enhance absorption.
The FOOD NETWORK KITCHEN SOUTHWEST-STYLE CHICKEN & RICE KIT scores 55/100, primarily driven by its notable fiber content, though balanced by its sodium level.
How to eat it
This Southwest-Style Chicken & Rice Kit is designed for quick preparation, often served as a main dish or a side. It's typically consumed as part of a lunch or dinner, offering a convenient meal solution for busy individuals. The serving size is 2.5 ounces, so consider how this fits into your overall meal plan.
To enhance the nutritional value, pair this kit with a large serving of fresh, non-starchy vegetables like a green salad or steamed broccoli.
Consider adding a lean protein source, such as grilled chicken breast or black beans, to increase the protein content of your meal.
Be mindful of the sodium content; avoid adding extra salt and choose low-sodium accompaniments.
For a more balanced meal, serve a smaller portion of the kit alongside a generous portion of whole grains like quinoa or brown rice.
Things to keep in mind
This product is classified as NOVA class 3, indicating it is a processed food. While generally safe for consumption, individuals sensitive to certain ingredients should review the label. The ingredient list includes soybean oil, which is a common allergen for some individuals. The sodium content of 585.71mg per 100g is relatively high, and those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation. There are no artificial colors or sweeteners listed, which is a positive aspect for those avoiding them. Always check for personal allergens, especially if you have sensitivities to common ingredients like soy.
Is FOOD NETWORK KITCHEN SOUTHWEST-STYLE CHICKEN & RICE KIT healthy?
The FOOD NETWORK KITCHEN SOUTHWEST-STYLE CHICKEN & RICE KIT has a FoodScore of 55/100, which is considered 'Decent'. It offers good fiber and protein, and is a source of iron. However, its sodium content is relatively high, and it is a processed food. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does FOOD NETWORK KITCHEN compare to other rice kits?
Compared to a generic whole-grain rice kit, the FOOD NETWORK KITCHEN kit offers similar convenience but with a higher sodium level. For example, some plain Uncle Ben's Ready Rice varieties might have lower sodium if unseasoned. Always check the nutrition facts of specific products for a direct comparison, especially for sodium and fiber content.
What is 'enriched parboiled long grain rice'?
Enriched parboiled long grain rice is rice that has been partially boiled in its husk, which helps to retain more nutrients from the bran and germ. It is then 'enriched' with added vitamins and minerals like iron, niacin, and thiamin, which may have been lost during processing. This process makes the rice a better source of certain micronutrients than unenriched white rice.
What is a reasonable portion size for this kit?
The declared serving size is 2.5 ounces (71g). For a balanced meal, consider this a component rather than the entire meal. You might consume one serving alongside a larger portion of vegetables and a lean protein source to create a more nutritionally complete meal that aligns with dietary guidelines.
Can I freeze leftovers of this product?
The manufacturer's instructions typically provide guidance on storage. Generally, cooked rice dishes can be safely frozen if cooled quickly and stored in an airtight container. However, the texture of some ingredients, like the bell peppers, might change upon thawing. Always refer to the product packaging for specific storage recommendations to ensure food safety and quality.