Side-by-side comparison

FOOD NETWORK KITCHEN SOUTHWEST-STYLE CHICKEN & RICE KIT, SOUTHWEST-STYLE CHICKEN & RICE vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

FOOD NETWORK KITCHEN SOUTHWEST-STYLE CHICKEN & RICE KIT, SOUTHWEST-STYLE CHICKEN & RICE wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

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FOOD NETWORK KITCHEN SOUTHWEST-STYLE CHICKEN & RICE KIT, SOUTHWEST-STYLE CHICKEN & RICE

Decent · 2.5 ONZ

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grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gFOOD NETWORK KITCHEN SOUTHWEST-STYLE CHICKEN & RICE KIT, SOUTHWEST-STYLE CHICKEN & RICECap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories257.14 kcal396.15 kcal

Protein7.14 g4.23 g

Fiber5.7 g2.2 g

Total fat2.14 g4.73 g

Saturated fat0 g1.79 g

Added sugar1.4 g30.96 g

Sodium585.71 mg726.92 mg

Potassium428.57 mg150 mg

Calcium71 mg10 mg

Iron2.71 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.