Side-by-side comparison

FOOD NETWORK KITCHEN SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT, SOUTHWEST-STYLE CHICKEN TORTILLA vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

FOOD NETWORK KITCHEN SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT, SOUTHWEST-STYLE CHICKEN TORTILLA wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FOOD NETWORK KITCHEN SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT, SOUTHWEST-STYLE CHICKEN TORTILLA scores 63/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. FOOD NETWORK KITCHEN SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT, SOUTHWEST-STYLE CHICKEN TORTILLA wins by 62 points on added sugar (7.7g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

FOOD NETWORK KITCHEN SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT, SOUTHWEST-STYLE CHICKEN TORTILLA

Good · 0.167 PACKAGE (MAKES ABOUT 1 CUP PREPARED)

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gFOOD NETWORK KITCHEN SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT, SOUTHWEST-STYLE CHICKEN TORTILLACap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories346.15 kcal396.3 kcal

Protein15.38 g4.15 g

Fiber15.38 g2.1 g

Total fat0 g4.96 g

Saturated fat0 g1.92 g

Added sugar7.7 g30.85 g

Sodium346.15 mg751.85 mg

Potassium1461.54 mg138.15 mg

Calcium0 mg9 mg

Iron8.46 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.