The FOOD NETWORK KITCHEN SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT scores 63/100 (Good), primarily driven by its notable fiber and protein content, balanced against its added sugar and processed nature.
This product achieved a FoodScore of 63/100, placing it in the 'Good' category.
It provides a substantial 15.38g of fiber and 15.38g of protein per 100g serving.
A serving contains 7.7g of added sugar, contributing to a penalty in its score.
As a NOVA class 3 processed food, it is more processed than a generic whole-grain equivalent.
This kit offers a convenient base for a meal, but consider additions to enhance its nutritional profile.
Scores +16 points above the grain category average (47/100 across 2269 foods).
Fiber
15.38g
55% of Daily Value
Protein
15.38g
31% of Daily Value
Added sugar
7.7g
15% of Daily Value
Sodium
346.15mg
15% of Daily Value
+
What it brings to the table
Fiber (15.4g)+12
Protein (15.4g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Added sugar (7.7g)-8
Processed (NOVA 3)-5
Why it scores 63
The FOOD NETWORK KITCHEN SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT received a FoodScore of 63 out of 100, indicating it is a 'Good' choice. This score is positively influenced by its significant fiber and protein content, with 15.38g of fiber contributing +12 points and 15.38g of protein adding +10 points. The product also earns +4 points for its micronutrient profile, specifically its high potassium (1461.54mg, 31% DV) and iron (8.46mg, 47% DV). However, the score is reduced by -8 points due to 7.7g of added sugar per 100g. Furthermore, its classification as a NOVA class 3 product, indicating it is a processed food, incurs a -5 point penalty. While the ingredient list includes whole foods like black beans and corn, the presence of sugar in the seasoning mix contributes to the added sugar penalty. Compared to a generic whole-grain equivalent, this product offers a higher protein and fiber density, but also contains added sugars not typically found in a baseline whole grain.
Health benefits
What the nutrients in food network kitchen southwest-style chicken tortilla soup kit, southwest-style chicken tortilla actually do for you, grounded in established dietary science.
Supports Digestive Health
This soup kit is an excellent source of fiber, providing 15.38g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can contribute to a healthy gut microbiome. Including foods rich in fiber, like the black beans and corn in this product, can help you meet your daily fiber recommendations and support overall digestive wellness.
Contributes to Muscle Maintenance
With 15.38g of protein per 100g, the FOOD NETWORK KITCHEN soup kit can help meet daily protein needs. Protein is essential for building and repairing tissues, including muscle, and plays a role in enzyme and hormone production. Incorporating adequate protein into meals can also contribute to satiety, helping you feel fuller for longer.
Provides Essential Minerals
This product is a good source of potassium and iron. Potassium, at 1461.54mg (31% DV), is vital for maintaining fluid balance and nerve function. Iron, at 8.46mg (47% DV), is critical for oxygen transport in the blood and energy metabolism. These minerals are important for various bodily functions and overall health.
The FOOD NETWORK KITCHEN SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT scores 63/100 (Good), primarily driven by its notable fiber and protein content, balanced against its added sugar and processed nature.
How to eat it
This soup kit is designed for convenient meal preparation, typically serving as a base for a quick lunch or dinner. It's often prepared by adding water and cooked chicken, offering a hearty, flavorful foundation. A common portion is about 1 cup prepared, which can be part of a larger meal.
To boost the nutritional value, consider adding fresh vegetables like spinach, diced tomatoes, or extra bell peppers during preparation.
Pair with a side salad or a piece of fruit to create a more balanced meal and increase overall nutrient intake.
Control sodium intake by using unsalted chicken broth instead of water, or by limiting other high-sodium additions to your meal.
For a complete protein meal, serve with a dollop of plain Greek yogurt or a sprinkle of cheese, if desired, to enhance satiety and flavor.
Things to keep in mind
Individuals monitoring their sodium intake should be aware that this product contains 346.15mg of sodium per 100g. While not excessively high, it contributes to daily intake, and adding salty ingredients during preparation could increase this further. The ingredient list includes sugar in the seasoning mix, which contributes to the added sugar content. Those managing blood sugar levels should consider the 7.7g of added sugar per 100g in the context of their overall diet. The product is also classified as NOVA class 3, indicating it is a processed food, which means it has undergone various processing steps and contains ingredients like potato starch and sunflower oil, common in convenience foods.
Is FOOD NETWORK KITCHEN SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT healthy?
The FOOD NETWORK KITCHEN SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT scores 63/100, placing it in the 'Good' category. It offers significant fiber and protein, along with potassium and iron. However, it does contain added sugar and is a processed food, so it's best consumed as part of a balanced diet.
How does FOOD NETWORK KITCHEN compare to other soup mixes?
Compared to many instant soup mixes, this FOOD NETWORK KITCHEN product stands out for its higher fiber (15.38g) and protein (15.38g) content per 100g. For example, a typical Knorr soup mix might have lower protein and fiber, and potentially different levels of sodium or added sugars. Always check the nutrition facts for specific comparisons.
What is the role of 'potato starch' in this soup kit?
Potato starch is listed in the seasoning mix and typically functions as a thickener, helping to give the soup a desirable texture. It also helps to bind ingredients together. While generally recognized as safe, it contributes to the carbohydrate content of the product.
What is a recommended portion size for this soup?
The serving size is 0.167 PACKAGE, which makes about 1 cup prepared. This portion provides a good amount of fiber and protein. Depending on your dietary needs and other meal components, you might adjust this portion or add other ingredients to make a more substantial meal.
Can I make this soup vegetarian?
Yes, the kit itself is vegetarian as listed, containing bean and corn mix, seasoning mix, and pepper and onion mix. To keep it vegetarian, simply prepare it with water or vegetable broth and omit adding chicken. You could add extra beans or plant-based protein for a more filling meal.