Side-by-side comparison

FRANCISCO EXTRA SOURDOUGH SLICED BREAD, EXTRA SOURDOUGH vs GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FRANCISCO EXTRA SOURDOUGH SLICED BREAD, EXTRA SOURDOUGH scores 50/100, GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL scores 74/100. GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on protein (10.3g vs 8.2g per 100 g) and fiber (12.1g vs 2g per 100 g).

0/ 100

grain

FRANCISCO EXTRA SOURDOUGH SLICED BREAD, EXTRA SOURDOUGH

Decent · 1 slice

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Good · 1/2 cup

Per 100gFRANCISCO EXTRA SOURDOUGH SLICED BREAD, EXTRA SOURDOUGHGRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Calories265.31 kcal344.83 kcal

Protein8.16 g10.29 g

Fiber2 g12.1 g

Total fat3.06 g1.72 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium387.76 mg482.76 mg

Potassium71.02 mg448.28 mg

Calcium82.04 mg33.97 mg

Iron2.86 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.